10 minutes with Stef: Calorie-Torching Exercises!


I’m glad you’ve stopped by, Fit RVers!

 
Let’s kick this new year off right! If you’ve set some weight loss goals, this quick exercise video is for you. This do-anywhere travel-friendly workout is perfect for beginners, but even you more advanced exercisers will be breathing heavy! Plus, it’s all bodyweight exercises and requires no equipment…so those of you out on the road in your RVs; no excuses!

Now here’s how this video will really help you out.  We all know that to lose weight, we need to burn mega-calories. To burn mega-calories in the shortest amount of time, we need to do exercises that engage as many muscle groups as possible.  Think about it – working your arms, legs, and core is going to burn a lot more calories than just working on your arms alone, right?  The good news here is that every single one of the exercises in this video incorporates more than one muscle group.   And in addition, we want to get our heart rate up and break a sweat. That’s exactly what we do in this workout video – all in just about 10 minutes!

And just remember, even if you don’t like exercise, you WILL like how you feel when you’re done. Hang on to that thought, and just get going. I PROMISE you won’t regret it.

May this be your fittest year ever, gang. Safe and healthy RV journeys to you all!



Stefany Adinaro is an RVing fitness pro and is the self-proclaimed “better half” of the Fit RV website. While she loves her RV adventures, her favorite adventure is being “Mugga” to grandbabies Amelia and Eli. When she's not on the road, you can find her training clients in Salt Lake City, Utah.


    3 thoughts on “10 minutes with Stef: Calorie-Torching Exercises!

      1. James

        We didn’t have any plans to make a 35 minute (or longer) workout for our channel, but that’s an interesting idea. The trouble with YouTube is that very few people will watch a video that long!
        Several people have asked if we have a DVD for sale or something, so it comes up from time to time. I’ll add you to the list!
        We do have all our RV fitness videos in the “RV Fitness” playlist on YouTube. You could pick out your favorites and make your own playlist, set them to autoplay, and they would run one after the other.
        Stef has three “Senior Fitness” videos we shot in a 5th wheel that could be strung together into one workout like that. In fact, that’s how we made it – we took a workout she taught in a group fitness class and just broke it into thirds!

        Reply

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