“Space Themed” Workout from Craters of the Moon National Monument


 

When you’ve taken your RV to a strange and cool place like Craters of the Moon National Monument, you might be eager to get exploring and less enthused about a workout.

No problem – Here’s a quick-hit workout that you can power through in just a few minutes using NO EQUIPMENT whatsoever. (Well, other than a mat, if you’re doing it on pokey lava rocks like we are…) There are two full-body agility moves, and a third one for core.  The workout consists of:

  1. The Giant Leap for Mankind – a twisting lunge that will challenge your balance and work your legs
  2. Orbiting the Sun – a full-body scrambling move that requires a good bit of coordination and agility
  3. Meteorites – a core exercise that also requires your arms and legs

Complete these in a circuit and you’re done.  Then get back in your RV and explore.  That’s what we did!



James is a former rocket scientist, a USA Cycling certified coach, and lifelong fitness buff. When he's not driving the RV, or modifying the RV (or - that one time - doing both at once), you can find him racing bicycles, or building furniture, or making music. In his spare time, he works for a large IT company.


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