TRX Leg Workout from Medford, Oregon


 

We had to do SOMETHING when we were stuck in Medford, Oregon waiting for our RV to get fixed. So one afternoon, we took the TRX and headed to the park and filmed these leg exercises.

Now, being a cyclist, I tend to think I’ve got it covered when it comes to leg workouts, but this one really hit me. There are some power moves in this video – and I’m more used to working steady-state.

At any rate, this is another fine example of an excellent workout you can do with equipment you can carry in your RV. All we needed was the TRX, a tree, and a mat.

The five Leg Exercises are:

  1. Hamstring Curls
  2. Single Leg Reach
  3. TRX Mountain Climbers
  4. Single Leg Squats (also a super balance challenge)
  5. TRX Jump Squats

See you on the road!!



James is a former rocket scientist, a USA Cycling certified coach, and lifelong fitness buff. When he's not driving the RV, or modifying the RV (or - that one time - doing both at once), you can find him racing bicycles, or building furniture, or making music. In his spare time, he works for a large IT company.


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