Search Results for: senior fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

I’ve had a few requests for some fresh senior-friendly workouts, and being the compliant Fit RVer I am, I got right on it. Well actually, it’s taken me months to finally get on it, but...
Resistance Band Workout: Senior Fitness on the Road

Resistance Band Workout: Senior Fitness on the Road

Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...
Fitness in your RV – Ball Workout

Fitness in your RV – Ball Workout

  This is the third video in the Fitness In Your RV workout series. Now there’s no excuse for missing your workouts while on the road! But don’t think this senior fitness video...
Fitness in Your RV – Resistance Band Workout

Fitness in Your RV – Resistance Band Workout

  Missing your senior fitness classes while on the road? With my new RV workout video series, now you’ll be able to stay fit no matter where you are! This is the second video in the...
Fitness in your RV – Handweight Workout

Fitness in your RV – Handweight Workout

  Can’t find a senior fitness class on the road? With my new RV workout video series done in the style of a SilverSneakers class, now there’s no excuse for missing your workouts! In this...
The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

(8/20/18: Hi all! I originally posted this last year, but recently had a request to turn it into a one-page printable workout plan. Without further ado, here you go; printable included! xoxo)  ...
Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

PHEW!!! We’re back in Utah after attending Winnebago’s annual RV Rallypalooza (it’s really called GNR but my name’s cooler); what a whirlwind! I won’t bore you with what...
Stef’s Balance-Building Workout: Video & Printable Included!

Stef’s Balance-Building Workout: Video & Printable Included!

I know I’m mostly seen as a wonderful person (argue it, I dare you), but every once in awhile I’ve got this other side who sometimes likes to peek out… Annoying Stef. Annoying Stef is usually...
In Search of Level Campsites and Epic Bike Rides – Volume 1

In Search of Level Campsites and Epic Bike Rides – Volume 1

My, my, my, another new year starts. 2018 got here so fast, don’t you think? I once saw a plaque that said, “Life is like a roll of toilet paper. The closer you get to the end, the faster it...
Full Hour Exercise Class from the Grand National Rally

Full Hour Exercise Class from the Grand National Rally

I get requests for full hour workouts all the time. Finally, FINALLY, we’ve made it happen! This was an actual fitness class I led at Winnebago’s Grand National Rally this summer. James,...