Stef’s Mini Ball Workout for Beginner & Senior Fitness
Feb 12, 2018StefanyWorkouts
I’ve had a few requests for some fresh senior-friendly workouts, and being the compliant Fit RVer I am, I got right on it. Well actually, it’s taken me months to finally get on it, but...
Resistance Band Workout: Senior Fitness on the Road
May 18, 2015StefanyWorkouts
Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...
Senior/Beginner Fitness: Posture Fixer-Upper Workout
Apr 04, 2020StefanyWorkouts
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Stef’s Y.E.S. Fitness Plan: Workout #1
May 15, 2023StefanyWorkouts
Welcome to the first of three strength-building workouts in my Y.E.S. Fitness Plan! What is the Y.E.S. Fitness Plan? The Y.E.S. Fitness plan is an 8-week get-your-groove back plan! If you’re...
Stress-Relief Stretching for Seniors and Beginners
May 02, 2020StefanyWorkouts
If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Functional Fitness: Training Your Locomotion Movement Pattern
Mar 29, 2020StefanyWorkouts
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises to Train Your Hip Hinge
Jan 09, 2020StefanyWorkouts
In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Functional Fitness: What Is It and How To Do It
Dec 20, 2019StefanyFit Tips
A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Fitness in your RV – Ball Workout
Jan 14, 2014StefanyWorkouts
This is the third video in the Fitness In Your RV workout series. Now there’s no excuse for missing your workouts while on the road! But don’t think this senior fitness video...
Fitness in Your RV – Resistance Band Workout
Dec 28, 2013StefanyWorkouts
Missing your senior fitness classes while on the road? With my new RV workout video series, now you’ll be able to stay fit no matter where you are! This is the second video in the...
