Search Results for: senior fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

I’ve had a few requests for some fresh senior-friendly workouts, and being the compliant Fit RVer I am, I got right on it. Well actually, it’s taken me months to finally get on it, but...
Resistance Band Workout: Senior Fitness on the Road

Resistance Band Workout: Senior Fitness on the Road

Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...
Senior/Beginner Fitness: Posture Fixer-Upper Workout

Senior/Beginner Fitness: Posture Fixer-Upper Workout

Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Stress-Relief Stretching for Seniors and Beginners

Stress-Relief Stretching for Seniors and Beginners

If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Full-Body Workout With Resistance Bands for Beginners or Seniors

Full-Body Workout With Resistance Bands for Beginners or Seniors

So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Functional Fitness: Training Your Locomotion Movement Pattern

Functional Fitness: Training Your Locomotion Movement Pattern

AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE!   The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises to Train Your Hip Hinge

Functional Fitness: Exercises to Train Your Hip Hinge

In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Functional Fitness: What Is It and How To Do It

Functional Fitness: What Is It and How To Do It

A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Fitness in your RV – Ball Workout

Fitness in your RV – Ball Workout

  This is the third video in the Fitness In Your RV workout series. Now there’s no excuse for missing your workouts while on the road! But don’t think this senior fitness video...
Fitness in Your RV – Resistance Band Workout

Fitness in Your RV – Resistance Band Workout

  Missing your senior fitness classes while on the road? With my new RV workout video series, now you’ll be able to stay fit no matter where you are! This is the second video in the...