Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!
Jul 31, 2013StefanyFit Tips, Workouts
Want to work your legs, glutes, and core all in one fabulous move? And! Want to burn the max amount of calories in the shortest time? Then folks, let me introduce you to the Twisting...
Second Attempt at Volcano Tour….Success!!!
Jul 29, 2013StefanyBlog
It’s nice to have Das Bus working again. We’re currently on our “Consolation Prize Volcano RV Trip” – since our last Volcano RV Trip went down the drain. This time, I’m happy to...
5 Healthy Tips To Start Your Day Off Right
Jul 25, 2013StefanyFit Tips
Mornings can be brutal or invigorating–depending on your choices. What you do after your feet touch the floor sets the tone for the rest of your day, so it’s important to start your day in a...
Watching Concrete Dry
Jul 22, 2013StefanyBlog
Husband James cracks me up. I can see him out the window. The cement workers just left from pouring our brand new second driveway…an RV pad for Das Bus. James is certain the neighborhood children...
Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!
Jul 18, 2013StefanyFit Tips, Recipes
Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club where I work all the time. I found it online ages ago; so I get no credit for creating it. It’s...
3 Push-Up Variations to Exercise Your Core
Jul 17, 2013StefanyFit Tips, Workouts
Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
Exercise of the Week: Crab Crunch
Jul 12, 2013StefanyFit Tips, Workouts
This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Back Home: For 24 Hours, At Least
Jul 12, 2013StefanyBlog
Hello beautiful house! Hello fabulous personal trainees! It’s so good to be home and back to work after our Medford adventure, I cannot express it in words. Perhaps the little jig I’m...
Day 8: Free At Last!
Jul 10, 2013StefanyBlog
Greetings, FROM THE ROAD! Hallelujah and praise the RV angels, Das Bus is fixed! The correct part arrived this morning, and Mercedes of Medford popped it in quick as a wink. Get this…the...
Stranded in Medford: Day 6
Jul 08, 2013StefanyBlog
Ten hours in the Mercedes courtesy car yesterday made me miss the RV more than ever… just one more day till it’s fixed! There’s nothing like the luxury of a traveling bathroom on...
