Posts By: Stefany
Stef’s 20 Minute “Coordination” Workout Video!
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...Senior/Beginner Fitness: Posture Fixer-Upper Workout
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...Functional Fitness: Training Your Locomotion Movement Pattern
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...Functional Fitness: Exercises To Improve Your Squats
Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...Cyclists Who RV Team Store is Open!
The first batch of the new cycling gear has arrived! The store is open, and anyone can order! Click the link above to order your Cyclists Who RV gear, and show your RV/cycling love wherever...Functional Fitness: Exercises to Train Your Hip Hinge
In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...Guadalupe Mountains National Park: No Crowds? Let’s Go!
Jan 06, 2020StefanyOur Travels
Even though we’ve already returned Parky, the Limited Edition National Park Foundation Travato that was on loan to us for our #parkslesstraveled tour this past year, we still find ourselves...