A Moment to Smile About


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Amelia, 2 years old, my beautiful grandgirl….she picked this flower today, her first time ever.
She ran off to her mom’s flower bed while we chatted in the driveway, and returned with it.  Holding it up to me, sun shining in her twinkling little eyes, she said, “Here, Mugga, it’s for you!”

My first flower from my first grandbaby.



Stef spent 15 years as an educator in both the public K-12 setting and at the University level in Special Physical Education before making the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach with a specialty in working with people with medical conditions and injuries. Stef has been a running enthusiast her entire adult life, and shares James’ love of cycling. She feels lucky they have a shared hobby in bicycling that enhances their RV lifestyle.


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