A Moment to Smile About


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Amelia, 2 years old, my beautiful grandgirl….she picked this flower today, her first time ever.
She ran off to her mom’s flower bed while we chatted in the driveway, and returned with it.  Holding it up to me, sun shining in her twinkling little eyes, she said, “Here, Mugga, it’s for you!”

My first flower from my first grandbaby.



After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️


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