Fit Tips

Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

When I was contacted recently by a reader with a sore neck thanks to her RV mattress, I knew it was time to address this on the website. After all, we’ve all been there. Slept weird and then...
Exercises To Prevent Stiff & Sore Necks

Exercises To Prevent Stiff & Sore Necks

It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
Wake-Up Workout to Fight Drowsy Driving

Wake-Up Workout to Fight Drowsy Driving

Greetings Fit RVers!  Today we have a guest poster, Nate!  In addition to being a trainer himself, Nate is also a mental health expert, and he’s come up with an exercise routine to combat...
6 Reasons To Exercise Outdoors

6 Reasons To Exercise Outdoors

I’m always surprised to learn how many RVers actually do their workouts in gyms when they travel. I’ll admit it, even James and I hit the gym sometimes when on the road. I think it has something...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Want to work your legs, glutes, and core all in one fabulous move?  And! Want to burn the max amount of calories in the shortest time?  Then folks, let me introduce you to the Twisting...
5 Healthy Tips To Start Your Day Off Right

5 Healthy Tips To Start Your Day Off Right

Mornings can be brutal or invigorating–depending on your choices. What you do after your feet touch the floor sets the tone for the rest of your day, so it’s important to start your day in a...
Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club where I work all the time. I found it online ages ago; so I get no credit for creating it. It’s...
3 Push-Up Variations to Exercise Your Core

3 Push-Up Variations to Exercise Your Core

Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
Exercise of the Week: Crab Crunch

Exercise of the Week: Crab Crunch

This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Check Your Balance: Try This Test!

Check Your Balance: Try This Test!

Balance, when we’re young, is one of those things we take for granted. It’s pretty much an automated reflex for younger people, not something that requires conscious thought, therefore easy to...