One Tiny Tweak for a Healthy Change
Feb 13, 2014StefanyFit Tips
Yoda once said, “Always in motion is the future.” I know the source is a little silly, but isn’t that a great quote? To me, it says that the future is ever-changing and is virtually limitless...
Healthy Aging – Stef talks Fitness with the AAUW
Jan 29, 2014JamesFit Tips
Stefany was recently invited to give a talk on fitness and aging to the Salt Lake City chapter of the American Association of University Women. (I didn’t realize I would be the only man in...
Healthy RV Snacks: Carrot Cake Energy Bar Recipe
Jan 24, 2014StefanyFit Tips, Recipes
Easy as CAKE to make (get it?!!) & no baking necessary? Yes! If you like carrot cake, then meet your new favorite homemade nutrition bar! I make a lot of nutrition bars, but this one is...
Stay Fit in Your RV: The Bed Workout
Jan 18, 2014StefanyFit Tips, Workouts
When I found myself surrounded by luxurious Class A RVs at the recent South Texas RV Super Sale, I couldn’t resist taking the opportunity to get in them and create some travel-friendly exercise...
Stay Fit in Your RV: The Couch Workout
Jan 02, 2014StefanyFit Tips, Workouts
Staying fit while traveling doesn’t have to be a chore. In fact, workouts on the road can be some of the best types. You’re an RVer like me, so you’ve got the “sense of adventure” part...
Healthy RV Snacks: Beet Chips Recipe
Dec 31, 2013StefanyFit Tips, Recipes
James is obsessed with beets. It all started a few years ago when many studies were released claiming that eating beets will increase athletic performance. Since he loves any edge he can get for his...
Healthy RV Snacks: Homemade Gummy Recipe & the Benefits of Gelatin
Dec 20, 2013StefanyFit Tips, Recipes
My mind is blown. I’ve been researching gelatin, yes gelatin, of all things…you know, the stuff in the Jello boxes my mom only let me have on special occasions? I’m shocked about what a little...
Mind Tricks For Better Eating
Dec 10, 2013StefanyFit Tips
When it comes to nutrition choices, we hold all the power in our own hands. I’ll admit it, no one forced that peppermint latte on me this morning, it was all me. I made the choice, and my body...
Healthy RV Snacks: Roasted Chickpeas Recipe
Nov 23, 2013StefanyFit Tips, Recipes
With nothing else to do during long days on the road, it’s easy to overeat. And while it’s convenient to stock many packaged, store-bought snacks in the RV, there’s nothing more healthy than...
A Mental RV Trip: Visiting Your Future Self
Nov 18, 2013StefanyFit Tips
Twenty years ago, if you would have suggested I’d be an RVing enthusiast in my future, I’d have laughed at you. I was such a different person back then; raising my kids, growing my career…I...
