Fit Tips

RV-Friendly Multi-Day Bicycling Events in the US

RV-Friendly Multi-Day Bicycling Events in the US

James and I got into RVing because of our cycling thing. I’ve told the story many times and won’t bore you with it again, but basically, our first RV started out as a convenient rolling bathroom...
How To Stay Fit On The Road: Healthy RV Habits

How To Stay Fit On The Road: Healthy RV Habits

I turned 50 last month!   It feels so strange being in my 50’s now. I’m still adjusting to it. I was expecting my 50th birthday to be a tough day, but in the end, it actually...
Goodbye 2019! How To Reflect on Your Year and Learn From It

Goodbye 2019! How To Reflect on Your Year and Learn From It

Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It

Functional Fitness: What Is It and How To Do It

A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)

Awesome Fitness Gifts For FitRVers (and not RVers too!)

As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...
Healthy Roadtripping: Our #1 Main Rule for Long Drives

Healthy Roadtripping: Our #1 Main Rule for Long Drives

  Okay confession time: James and I are both absolutely TERRIBLE with time-management. I can hear our friends reading this now, nodding emphatically while saying “oh heck yes they...
Why You Should Start Weighing Daily. Like NOW.

Why You Should Start Weighing Daily. Like NOW.

The bathroom scale gets a bad rap. We can blame that on the old-school belief still floating around out there, that weighing more than once a week can be psychologically damaging or cause us undue...
Returning To Exercise: Starting Up After an Injury

Returning To Exercise: Starting Up After an Injury

I don’t know what’s up, but it seems like everyone around me right now is recovering from an injury, no joke. I’m to the point where I’m wondering if I’m jinxing everyone because if I ask...
The Truth About Losing Muscle With Age

The Truth About Losing Muscle With Age

From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...