Fit Tips

Healthy Roadtripping: Our #1 Main Rule for Long Drives

Healthy Roadtripping: Our #1 Main Rule for Long Drives

  Okay confession time: James and I are both absolutely TERRIBLE with time-management. I can hear our friends reading this now, nodding emphatically while saying “oh heck yes they...
Trainer Talk! Beating the Motivation Mind-Game

Trainer Talk! Beating the Motivation Mind-Game

James and I are back at the FitRV headquarters after returning from our month long roadtrip. Big changes since we left. We went from air conditioning, shorts, and shades of green to heaters,...
Returning To Exercise: Starting Up After an Injury

Returning To Exercise: Starting Up After an Injury

I don’t know what’s up, but it seems like everyone around me right now is recovering from an injury, no joke. I’m to the point where I’m wondering if I’m jinxing everyone because if I ask...
Tips and Gear for Safe Fitness Walking & Running

Tips and Gear for Safe Fitness Walking & Running

Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
5 Healthy Habits to Add 12 to 14 Years to Your Life

5 Healthy Habits to Add 12 to 14 Years to Your Life

  Okay, gang, I’ve got a question for you: If it was possible to buy a pill that would give you an extra 12 to 14 years of life and health, how much would you pay?     Say the pill...
Healthy Roadtripping: Don’t Eat and Drive!

Healthy Roadtripping: Don’t Eat and Drive!

  James and I have weird lives.     I’d like to blame it on the website and all the side-gigs that come with being the faces of The Fit RV, but honestly our lives were weird long...
Why It’s So Hard To Get Off The Couch and Exercise

Why It’s So Hard To Get Off The Couch and Exercise

It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It

Drinking Water: Why You Should Never Neglect It

What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes!  Watch the Whole Process!

We’re Going Tubeless on our Road Bikes! Watch the Whole Process!

So here’s the deal.  The last few times I’ve gone out for a ride, I’ve gotten flat tires.  Multiple times on the same ride!  Sure I carry a spare tube, but just one.  That...
The Fit RV’s 5k Training Plan – WEEK 8

The Fit RV’s 5k Training Plan – WEEK 8

And here we are at the end! Okay, well technically not the VERY end, but you’ll be seeing that soonly, as you cross that 5k finish line, and that’s going to feel SO SO awesome. First...