Fit Tips

Making Resolutions That Work: The Wellness Triangle

Making Resolutions That Work: The Wellness Triangle

Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide

Holiday Eating Survival Guide

  Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Trainer Talk! Beating the Motivation Mind-Game

Trainer Talk! Beating the Motivation Mind-Game

When it comes to living a fit life, we are completely at the mercy of our motivation. We all KNOW we need physical activity, but yet only around 22% of adults in the US are getting enough (according...
Tips and Gear for Safe Fitness Walking & Running

Tips and Gear for Safe Fitness Walking & Running

Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
5 Healthy Habits to Add 12 to 14 Years to Your Life

5 Healthy Habits to Add 12 to 14 Years to Your Life

  Okay, gang, I’ve got a question for you: If it was possible to buy a pill that would give you an extra 12 to 14 years of life and health, how much would you pay?     Say the pill...
Healthy Roadtripping: Don’t Eat and Drive!

Healthy Roadtripping: Don’t Eat and Drive!

  James and I have weird lives.     I’d like to blame it on the website and all the side-gigs that come with being the faces of The Fit RV, but honestly our lives were weird long...
Why It’s So Hard To Get Off The Couch and Exercise

Why It’s So Hard To Get Off The Couch and Exercise

It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It

Drinking Water: Why You Should Never Neglect It

What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes!  Watch the Whole Process!

We’re Going Tubeless on our Road Bikes! Watch the Whole Process!

So here’s the deal.  The last few times I’ve gone out for a ride, I’ve gotten flat tires.  Multiple times on the same ride!  Sure I carry a spare tube, but just one.  That...