Fit Tips

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos
Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Trainer Talk! Beating the Motivation Mind-Game
When it comes to living a fit life, we are completely at the mercy of our motivation. We all KNOW we need physical activity, but yet only around 22% of adults in the US are getting enough (according...
Tips and Gear for Safe Fitness Walking & Running
Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
5 Healthy Habits to Add 12 to 14 Years to Your Life
Okay, gang, I’ve got a question for you: If it was possible to buy a pill that would give you an extra 12 to 14 years of life and health, how much would you pay? Say the pill...
Healthy Roadtripping: Don’t Eat and Drive!
James and I have weird lives. I’d like to blame it on the website and all the side-gigs that come with being the faces of The Fit RV, but honestly our lives were weird long...
Why It’s So Hard To Get Off The Couch and Exercise
It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It
What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes! Watch the Whole Process!
So here’s the deal. The last few times I’ve gone out for a ride, I’ve gotten flat tires. Multiple times on the same ride! Sure I carry a spare tube, but just one. That...
The Fit RV’s 5k Training Plan – WEEK 8
Nov 13, 2017Stefany5k Challenge!, Fit Tips
And here we are at the end! Okay, well technically not the VERY end, but you’ll be seeing that soonly, as you cross that 5k finish line, and that’s going to feel SO SO awesome. First...