Making Resolutions That Work: The Wellness Triangle
Dec 31, 2018StefanyFit Tips
Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide
Dec 02, 2018StefanyFit Tips
Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos
Nov 19, 2018StefanyFit Tips
Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Trainer Talk! Beating the Motivation Mind-Game
Nov 05, 2018StefanyFit Tips
When it comes to living a fit life, we are completely at the mercy of our motivation. We all KNOW we need physical activity, but yet only around 22% of adults in the US are getting enough (according...
Tips and Gear for Safe Fitness Walking & Running
Sep 10, 2018StefanyFit Tips
Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
5 Healthy Habits to Add 12 to 14 Years to Your Life
May 14, 2018StefanyFit Tips
Okay, gang, I’ve got a question for you: If it was possible to buy a pill that would give you an extra 12 to 14 years of life and health, how much would you pay? Say the pill...
Healthy Roadtripping: Don’t Eat and Drive!
May 06, 2018StefanyFit Tips
James and I have weird lives. I’d like to blame it on the website and all the side-gigs that come with being the faces of The Fit RV, but honestly our lives were weird long...
Why It’s So Hard To Get Off The Couch and Exercise
Apr 09, 2018StefanyFit Tips
It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It
Mar 01, 2018StefanyFit Tips
What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes! Watch the Whole Process!
Dec 15, 2017JamesFit Tips
So here’s the deal. The last few times I’ve gone out for a ride, I’ve gotten flat tires. Multiple times on the same ride! Sure I carry a spare tube, but just one. That...
