Fit Tips

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Trainer Talk! Beating the Motivation Mind-Game

Trainer Talk! Beating the Motivation Mind-Game

When it comes to living a fit life, we are completely at the mercy of our motivation. We all KNOW we need physical activity, but yet only around 22% of adults in the US are getting enough (according...
Tips and Gear for Safe Fitness Walking & Running

Tips and Gear for Safe Fitness Walking & Running

Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
5 Healthy Habits to Add 12 to 14 Years to Your Life

5 Healthy Habits to Add 12 to 14 Years to Your Life

  Okay, gang, I’ve got a question for you: If it was possible to buy a pill that would give you an extra 12 to 14 years of life and health, how much would you pay?     Say the pill...
Healthy Roadtripping: Don’t Eat and Drive!

Healthy Roadtripping: Don’t Eat and Drive!

  James and I have weird lives.     I’d like to blame it on the website and all the side-gigs that come with being the faces of The Fit RV, but honestly our lives were weird long...
Why It’s So Hard To Get Off The Couch and Exercise

Why It’s So Hard To Get Off The Couch and Exercise

It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It

Drinking Water: Why You Should Never Neglect It

What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes!  Watch the Whole Process!

We’re Going Tubeless on our Road Bikes! Watch the Whole Process!

So here’s the deal.  The last few times I’ve gone out for a ride, I’ve gotten flat tires.  Multiple times on the same ride!  Sure I carry a spare tube, but just one.  That...
The Fit RV’s 5k Training Plan – WEEK 8

The Fit RV’s 5k Training Plan – WEEK 8

And here we are at the end! Okay, well technically not the VERY end, but you’ll be seeing that soonly, as you cross that 5k finish line, and that’s going to feel SO SO awesome. First...
Easy No-Recipe Meal Planning for Lunch and Dinner in the RV

Easy No-Recipe Meal Planning for Lunch and Dinner in the RV

Let’s take a bet. Next time you see an RVer, ask them what the most challenging part of packing for a road trip is for them. I bet I know the answer! Most will say it’s packing the food. Meal...