Fit Tips

Ask The Fit RV: How Do I Help My Spouse Get Motivated?

Ask The Fit RV: How Do I Help My Spouse Get Motivated?

Welcome to our new column Ask The Fit RV, where we respond to your questions! Here’s a recent email I received and the actual email reply I sent. (Note: emails have been slightly edited for...
On the Road to the Discomfort Zone

On the Road to the Discomfort Zone

My first personal training client of the day came in this morning and said, “I almost called and cancelled. Couldn’t sleep last night; I’m so tired!” Oh guys. If I had a dollar for every time...
Fitness Equipment We Travel With in our RV

Fitness Equipment We Travel With in our RV

Okay. Okay. I tell you ALL the time that you don’t need any equipment in the RV to stay fit. You’ve already got the best piece of exercise equipment…your own body! So this article sort of goes...
The Key to Living Healthy: Reframing Your Motivation

The Key to Living Healthy: Reframing Your Motivation

If living a healthy lifestyle was easy, we’d all be at our dream weight, easily jogging around the neighborhood, and rising above the stress in our lives. We’d never be sick, and we’d live long...
Baby, It’s Cold Out There! Tips for Winter Fun in the RV

Baby, It’s Cold Out There! Tips for Winter Fun in the RV

Here we are just starting the holiday season and the weather in Utah has finally taken its turn. This gets me excited. James and I, as different as we are in most things, both agree on this. RVing is...
Surviving the Holidays with Your Sanity & Your Waistline

Surviving the Holidays with Your Sanity & Your Waistline

Being a personal trainer can be interesting. We get close to our “clients.” There’s a unique bond that forms over time, very different from, say, a doctor/patient type situation. We text each...
Eating Before a Run

Eating Before a Run

In conjunction with our Fit RV 5k Challenge that’s going on through Thanksgiving 2015, you might have noticed I’ve been writing weekly running tips to help improve your training. This...
Stef’s Running Gear Guide

Stef’s Running Gear Guide

Running…it’s such a funny thing. On the one hand, it practically needs nothing. You can do it anywhere and don’t really need any running gear at all. Heck, our cavemen ancestors used to do it...
A Long Day of Driving: Now What?

A Long Day of Driving: Now What?

The amount of miles we’ve already put on our RV, “Lance” since we picked him up a few months ago is almost embarrassing to admit. We’ve put on over 7,000 miles already, and I’m far from...
The Introverted RVers Guide To Being Social & Living Longer

The Introverted RVers Guide To Being Social & Living Longer

I don’t think husband James and I have had a more social summer ever than this one.   The Driftless Adventure RV Tour, the GNR/WIT Rally, the Outdoor Retailer show, and tons of bicycling...