Fit Tips

4 Tips To Get in the Fitness Groove

4 Tips To Get in the Fitness Groove

Too often, fitness holds a perpetually low spot down towards the bottom of our To Do lists. Sure, we all know it’s good for us. And there’s always that “good intention” nibbling at the edge...
5 Tips for Better Sleep in the RV

5 Tips for Better Sleep in the RV

James and I have both had our fair share of sleepless nights in the RV. Walmart parking lots, while a great boondocking option, might as well hang a disco ball at 3am. And then there are those nights...
How To Survive Long Drives: Rest Stop Recharges

How To Survive Long Drives: Rest Stop Recharges

  James and I still hold full-time jobs. Since we only get so many days off a year, we like to pack as much as we can into every RV trip. Which means we end up having some long…VERY...
How Much Walking is Enough for RVers?

How Much Walking is Enough for RVers?

At a recent RV show, a chatty attendee was cheerily telling me she’d gotten her required 150 minutes of walking in for the week from just walking around the show that day. Feeling pretty proud, she...
5 Back Pain Prevention Tips for RVers

5 Back Pain Prevention Tips for RVers

You’ve been driving cross country the past 10 hours, quite pleased with yourself because you only had to stop twice so far. You even shaved off 45 minutes from the GPS’s estimated time of...
Flavored Water Ideas to Help Break the Soda Habit on the Road!

Flavored Water Ideas to Help Break the Soda Habit on the Road!

It’s no secret that soda is terrible for your health. With 10 teaspoons of sugar per can, questionable artificial ingredients, and phosphoric acid (yes, the same rust remover you use on the RV)...
The #1 Best Exercise Tool for RVers

The #1 Best Exercise Tool for RVers

If you could only take one piece of equipment in the RV to keep you fit on the road, the absolute best choice would be a resistance band kit. The benefits of resistance bands are through the roof....
3 Ways Exercise Makes You Brainy

3 Ways Exercise Makes You Brainy

Have you ever noticed that after a long day of driving in the RV, you feel foggy-brained and fuzzy?  That’s your brain letting you know it hasn’t had any movement, and it doesn’t...
Healthier Sleep – Phase 2:  Exercise

Healthier Sleep – Phase 2: Exercise

So, you may remember a little over a month ago, I began changing some habits that I hoped would lead to better sleep.  The first of these habits was giving up caffeine after 4pm. After one month,...
Healthy RV Snacks: Italian Quinoa Bites

Healthy RV Snacks: Italian Quinoa Bites

When James saw me buying the ingredients for this recipe for our latest adventure, he said, “Wow, it takes quite a princess to bring fresh basil and sun-dried tomatoes on a weekend camping trip!”...