Fit Tips

Stef’s Running Gear Guide

Stef’s Running Gear Guide

Running…it’s such a funny thing. On the one hand, it practically needs nothing. You can do it anywhere and don’t really need any running gear at all. Heck, our cavemen ancestors used to do it...
A Long Day of Driving: Now What?

A Long Day of Driving: Now What?

The amount of miles we’ve already put on our RV, “Lance” since we picked him up a few months ago is almost embarrassing to admit. We’ve put on over 7,000 miles already, and I’m far from...
The Introverted RVers Guide To Being Social & Living Longer

The Introverted RVers Guide To Being Social & Living Longer

I don’t think husband James and I have had a more social summer ever than this one.   The Driftless Adventure RV Tour, the GNR/WIT Rally, the Outdoor Retailer show, and tons of bicycling...
Beginner’s Guide to a Stronger Core

Beginner’s Guide to a Stronger Core

Quick! As fast as you can, when I say the term, “core exercise,” what’s the first exercise that pops into your head? Okay, now what was it? My guess… probably a sit-up, or a curl-up, or some...
RVing Your Way to the Fountain of Youth

RVing Your Way to the Fountain of Youth

My sister Debbie told me a funny story the other day. She was watching a reality show with my elementary-aged niece, Lilly. The show was about mothers and daughters, and involved some sort of...
The Hitch House Big Loser Revealed!  (and why weight loss competitions work)

The Hitch House Big Loser Revealed! (and why weight loss competitions work)

Accountability. Most weight-loss experts agree accountability is one of the most powerful motivators for weight-loss success. It’s like anything in life, when others are counting on you, you’re...
What is Pickleball & Why You’ve Gotta Try It

What is Pickleball & Why You’ve Gotta Try It

Ah, Pickleball. It may have a funny name, but don’t be deceived. It’s no laughing matter, especially when someone twice your age utterly defeats you in a matter of minutes. Okay, maybe that is a...
Proper Driving Posture in the RV

Proper Driving Posture in the RV

Have you ever heard of a “bike fit?” Bike fits are commonly done with road cyclists… James and I have both had them.  An expert will spend hours with you adjusting your bike, measuring you in...
How To Stay Healthy When RVing

How To Stay Healthy When RVing

James and I get asked all the time for tips about staying healthy while on the road. We love it, because it means fellow RVers are interested in leading a more healthful RV lifestyle. Yes! That’s...
How To Start Running Later in Life

How To Start Running Later in Life

Running can be the biggest dichotomy ever. On the plus side, running makes you feel indestructible and strong. It leaves you a more mellow, relaxed version of yourself. Running gives naturally nosy...