Fitness in your RV – Handweight Workout
Dec 22, 2013StefanyWorkouts
Can’t find a senior fitness class on the road? With my new RV workout video series done in the style of a SilverSneakers class, now there’s no excuse for missing your workouts! In this...
Stef’s 20 Minute “Coordination” Workout Video!
Apr 11, 2020StefanyWorkouts
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Gear & Gift Ideas for a Healthy and Fit RV Lifestyle
Nov 15, 2023StefanyFit Tips
Greetings, RV friends! As an RVing fitness expert, I get asked all the time for travel-friendly gear recommendations for people wanting to keep it healthy on the road. So, with the holidays fast...
Transform Your RV Campsite Into the Best Gym Ever
Aug 20, 2022StefanyFit Tips
In all the years I’ve been working to promote a healthy RV lifestyle, there’s something I’ve heard more times than I can count— THIS: ‘Exercise while on my RV vacation, really Stef? RV...
The RV Workout
Sep 02, 2021StefanyWorkouts
Who needs a gym when you’ve got an RV?! ack when James and I were in the Great American Cookoff, the film crew had staged a bunch of RVs around the campground. So naturally, with all the...
The Wall Workout: Full-Body Exercise in 30 Minutes!
Feb 28, 2021StefanyWorkouts
I can’t believe I haven’t shared a wall workout sooner! When you add a wall as a prop to bodyweight exercises, you’re able to activate your upper body and core muscles in a more...
Stef’s Favorite Standing Yoga Routine; With Printable!
Oct 26, 2020StefanyWorkouts
I haven’t talked about it much, but I practice yoga regularly. To be clear though, I’m not trying to get overly flexible. As long as we have generally good range of motion in our...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)
May 09, 2020StefanyWorkouts
Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Low-Impact Aerobics Workout AND What Is Cardio?
Apr 25, 2020StefanyWorkouts
How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
The Truth About Losing Muscle With Age
Jul 07, 2019StefanyFit Tips
From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
