Search Results for: senior fitness

Fitness in your RV – Handweight Workout

Fitness in your RV – Handweight Workout

  Can’t find a senior fitness class on the road? With my new RV workout video series done in the style of a SilverSneakers class, now there’s no excuse for missing your workouts! In this...
Stef’s 20 Minute “Coordination” Workout Video!

Stef’s 20 Minute “Coordination” Workout Video!

I’m so excited to bring you this unique and very different sort of workout!!!  Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Stef’s Favorite Standing Yoga Routine; With Printable!

Stef’s Favorite Standing Yoga Routine; With Printable!

I haven’t talked about it much, but I do yoga regularly.  To be clear though, I’m not trying to get overly flexible.  As long as we have generally good range of motion in our joints,...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Low-Impact Aerobics Workout AND What Is Cardio?

Low-Impact Aerobics Workout AND What Is Cardio?

How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
The Truth About Losing Muscle With Age

The Truth About Losing Muscle With Age

From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

PHEW!!! We’re back in Utah after attending Winnebago’s annual RV Rallypalooza (it’s really called GNR but my name’s cooler); what a whirlwind! I won’t bore you with what...
Stef’s Balance-Building Workout: Video & Printable Included!

Stef’s Balance-Building Workout: Video & Printable Included!

I know I’m mostly seen as a wonderful person (argue it, I dare you), but every once in awhile I’ve got this other side who sometimes likes to peek out… Annoying Stef. Annoying Stef is usually...
In Search of Level Campsites and Epic Bike Rides – Volume 1

In Search of Level Campsites and Epic Bike Rides – Volume 1

My, my, my, another new year starts. 2018 got here so fast, don’t you think? I once saw a plaque that said, “Life is like a roll of toilet paper. The closer you get to the end, the faster it...