Hi everyone! Here is another exercise video we made while we were staying at the Grand Canyon. James had just completed a bike clinic where they told him he needed a stronger core, so I decided to hit him with this workout! We go through four exercises that will work your core. They’re all based on a “plank” position, and we show both beginner and advanced versions. You can use a bed or a table to help with the beginner versions, but other than that, no equipment required!
See you on the road!