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Hi everyone!  Here is another exercise video we made while we were staying at the Grand Canyon.  James had just completed a bike clinic where they told him he needed a stronger core, so I decided to hit him with this workout!  We go through four exercises that will work your core. They’re all based on a “plank” position, and we show both beginner and advanced versions.  You can use a bed or a table to help with the beginner versions, but other than that, no equipment required!

See you on the road!