Low-Impact Aerobics Workout AND What Is Cardio?

How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there, I’m so glad. Now more than ever, we need to be amping up our fitness and giving our immune systems the boost they need. For the past month, … Continue reading Low-Impact Aerobics Workout AND What Is Cardio?