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You’ve emailed requests for a printable RV workout plan and I’ve finally listened! Not to toot my own horn, but this bodyweight workout we’ve got here ROCKS, I’m so excited to share it with you. It’s going to be a fantastic resource for those of you who prefer not to travel with any exercise equipment in the RV. Now you’ve got no excuse about staying fit on the road. This workout can be done anywhere and needs nothing at all to perform.
I put thoughtful consideration into picking the exercises for it. The advanced versions of the exercises are challenging…be warned, this is no fluff workout. But if you’re new to fitness or need a gentler workout, I’ve got you covered, too. The video goes over modifications for beginners.
The exercises hit a little of every muscle group, plus they’ll challenge your coordination, range-of-motion & flexibility, and trust me…there’s a big cardio component too (as you’ll learn right away with exercise #1!).
There are 10 exercises in the workout plan and you’ll do them in circuit format. Repeat the circuit 3 times through, doing 10 reps of everything.
Click the picture for the printable version of the workout:
I’m grateful y’all motivated me to do this. Thanks, guys! I had so much fun making the printable… and isn’t it pretty?! As always, love your comments down below…let me know your thoughts!