Balance Practice Time!
Dec 29, 2012StefanyWorkouts
Hello everyone – Balance is an often overlooked component of fitness, and something that we need to make sure to practice as we age. Here are a few exercises to help you practice...
3 Morning Stretches at Buckskin Mountain State Park
Dec 28, 2012JamesWorkouts
We really enjoyed our time at Buckskin Mountain State Park (despite the long name that Stef can’t really get right). One of our mornings there, we got out and filmed these three...
Picnic Table Workout at Buckskin Mountain State Park
Dec 27, 2012JamesWorkouts
Hello all – Here’s three quick exercises Stef and I filmed while we were at Buckskin Mountain State Park. All you need is a picnic table and your own body weight. We show beginner and...
