Stef’s 20 Minute “Coordination” Workout Video!
Apr 11, 2020StefanyWorkouts
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout
Apr 04, 2020StefanyWorkouts
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern
Mar 29, 2020StefanyWorkouts
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats
Feb 02, 2020StefanyWorkouts
Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Functional Fitness: Exercises to Train Your Hip Hinge
Jan 09, 2020StefanyWorkouts
In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Stef’s Totally Trippin’ TRX Workout with Printable!
Sep 07, 2019StefanyWorkouts
I just love the TRX, especially when we’re on the road. It’s such a travel-friendly piece of equipment, and I love how it adds a little ‘fun factor’ to the whole...
FitRVers Faves: 4 Do-Anywhere Butt & Hip Exercises
Feb 03, 2019StefanyWorkouts
Let’s face it. We sit too much. Way too much! In fact, I bet you are sitting right now. It’s okay, I am too, so let’s be guilty together. Have you ever heard of “Gluteal...
The RVers Anti-Aging Workout: Shave Years Off Your Biological Age
Aug 20, 2018StefanyWorkouts
Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)
Aug 06, 2018StefanyWorkouts
PHEW!!! We’re back in Utah after attending Winnebago’s annual RV Rallypalooza (it’s really called GNR but my name’s cooler); what a whirlwind! I won’t bore you with what...
Stef’s Balance-Building Workout: Video & Printable Included!
Jun 04, 2018StefanyWorkouts
I know I’m mostly seen as a wonderful person (argue it, I dare you), but every once in awhile I’ve got this other side who sometimes likes to peek out… Annoying Stef. Annoying Stef is usually...
