Low-Impact Aerobics Workout AND What Is Cardio?
Apr 25, 2020StefanyWorkouts
How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
Full-Body Workout With Resistance Bands for Beginners or Seniors
Apr 18, 2020StefanyWorkouts
So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Stef’s 20 Minute “Coordination” Workout Video!
Apr 11, 2020StefanyWorkouts
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout
Apr 04, 2020StefanyWorkouts
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern
Mar 29, 2020StefanyWorkouts
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats
Feb 02, 2020StefanyWorkouts
Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Functional Fitness: Exercises to Train Your Hip Hinge
Jan 09, 2020StefanyWorkouts
In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Stef’s Totally Trippin’ TRX Workout with Printable!
Sep 07, 2019StefanyWorkouts
I just love the TRX, especially when we’re on the road. It’s such a travel-friendly piece of equipment, and I love how it adds a little ‘fun factor’ to the whole...
FitRVers Faves: 4 Do-Anywhere Butt & Hip Exercises
Feb 03, 2019StefanyWorkouts
Let’s face it. We sit too much. Way too much! In fact, I bet you are sitting right now. It’s okay, I am too, so let’s be guilty together. Have you ever heard of “Gluteal...
The RVers Anti-Aging Workout: Shave Years Off Your Biological Age
Aug 20, 2018StefanyWorkouts
Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
