Workouts

Boot Camping Challenge #4: Leaning Heel Curl Balances

Boot Camping Challenge #4: Leaning Heel Curl Balances

Phew! I’m SO digging these weekly Boot Camping videos. James and I are crazy busy right now, and if I didn’t have these to put up each week, this lil’ old website of ours would be...
Boot Camping Challenge #3: Hindu Pushups Exercise

Boot Camping Challenge #3: Hindu Pushups Exercise

Is it just me, or do summer weeks fly by about twice as fast as winter weeks? I can’t believe I’m sitting here ALREADY putting up the next Friday Fitness Boot Camping Challenge:  ...
Boot Camping Challenge #2: Steady Sorcerer Exercise

Boot Camping Challenge #2: Steady Sorcerer Exercise

Well, this Malibu campground wasn’t awful. In fact, as far as compromises go, it was about as perfect a spot for James and me as we can get. He hates sand, and prefers to NOT be camping right...
Boot Camping Exercise Challenge: Lunge Pops

Boot Camping Exercise Challenge: Lunge Pops

Hi from Cedar City, Utah! We’re camping here for a few days before heading on to California while James competes in the Utah Summer Games. He podiumed last night…but I’ll let him...
Even More No-Jump Jump-Rope Exercises!

Even More No-Jump Jump-Rope Exercises!

I know, I know. This is the second No-Jumping Jump Rope Workout video I’ve done recently. But hey! NOT jumping with a jump rope is just unique and weird. I like unique and weird. After all, I...
My Yoga Kick & Some Poses for Newbies

My Yoga Kick & Some Poses for Newbies

One of the ways I like to keep up with fitness and health trends is by reading research projects. I actually enjoy it. There’s so much misinformation out there about healthy living practices,...
Jump Rope Exercises Without Any Jumping!

Jump Rope Exercises Without Any Jumping!

Did y’all see my article last week about the exercise tools we travel with in the RV? If so, you might remember jump ropes made the list. Since then, I’ve had conversations with readers...
RVing with Kids: Buddy Exercises They’ll Love!

RVing with Kids: Buddy Exercises They’ll Love!

Did you know I taught PE in the public school system for well over a decade? Yep. It’s true. Actually won a state award for it even once-upon-a-lifetime-ago. So, when it comes to fitness games...
4 Fantastic Exercises in the RV: Take That, Sarcopenia!

4 Fantastic Exercises in the RV: Take That, Sarcopenia!

It can be pretty challenging getting workouts in when you’re on the road. You don’t have much space, you’re busy doing vacation-y things, you didn’t pack any exercise equipment, and you’re...
Got Healthy Hips? You Will if You Do These!

Got Healthy Hips? You Will if You Do These!

Most of the exercise videos I post are just me. I talk, I demonstrate, and hopefully you take something away.   Perhaps it’s because it’s the dead of winter, but in a moment of insanity, I...