Boot Camping Exercise Challenge: Lunge Pops
Jun 17, 2016StefanyWorkouts
Hi from Cedar City, Utah! We’re camping here for a few days before heading on to California while James competes in the Utah Summer Games. He podiumed last night…but I’ll let him...
Even More No-Jump Jump-Rope Exercises!
May 23, 2016StefanyWorkouts
I know, I know. This is the second No-Jumping Jump Rope Workout video I’ve done recently. But hey! NOT jumping with a jump rope is just unique and weird. I like unique and weird. After all, I...
My Yoga Kick & Some Poses for Newbies
Apr 23, 2016StefanyWorkouts
One of the ways I like to keep up with fitness and health trends is by reading research projects. I actually enjoy it. There’s so much misinformation out there about healthy living practices,...
Jump Rope Exercises Without Any Jumping!
Apr 04, 2016StefanyWorkouts
Did y’all see my article last week about the exercise tools we travel with in the RV? If so, you might remember jump ropes made the list. Since then, I’ve had conversations with readers...
RVing with Kids: Buddy Exercises They’ll Love!
Mar 05, 2016StefanyWorkouts
Did you know I taught PE in the public school system for well over a decade? Yep. It’s true. Actually won a state award for it even once-upon-a-lifetime-ago. So, when it comes to fitness games...
4 Fantastic Exercises in the RV: Take That, Sarcopenia!
Feb 13, 2016StefanyWorkouts
It can be pretty challenging getting workouts in when you’re on the road. You don’t have much space, you’re busy doing vacation-y things, you didn’t pack any exercise equipment, and you’re...
Got Healthy Hips? You Will if You Do These!
Jan 24, 2016StefanyWorkouts
Most of the exercise videos I post are just me. I talk, I demonstrate, and hopefully you take something away. Perhaps it’s because it’s the dead of winter, but in a moment of insanity, I...
The Pillow Workout: Exercises for Extremely Cramped Spaces
Nov 27, 2015StefanyWorkouts
It’s cold here in Utah right now. I’m not complaining or anything. Actually, James and I really LIKE cold weather RVing. We get to switch out our summer toys for the winter ones, and the change...
Full Hour Exercise Class from the Grand National Rally
Oct 19, 2015StefanyWorkouts
I get requests for full hour workouts all the time. Finally, FINALLY, we’ve made it happen! This was an actual fitness class I led at Winnebago’s Grand National Rally this summer. James,...
Stretches for Inflexible People
Oct 01, 2015StefanyWorkouts
Hello, inflexible people out there! Yes, you know who you are. You’re the ones who’ve tried things like yoga or Pilates stretches, but can’t even get into the starting poses. You might even be...
