The Totally Awesome Passenger Seat Workout
Aug 29, 2016StefanyWorkouts
It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...
Boot Camping Challenge #5: Planked Rainbows
Jul 15, 2016StefanyWorkouts
Hello from the road! No, guys, I mean LITERALLY! I’m on the road! James is driving and I’m sitting at the dinette, seatbelted in (safety first!) and typing away. Gotta love roadtripping in the...
Boot Camping Challenge #4: Leaning Heel Curl Balances
Jul 08, 2016StefanyWorkouts
Phew! I’m SO digging these weekly Boot Camping videos. James and I are crazy busy right now, and if I didn’t have these to put up each week, this lil’ old website of ours would be...
Boot Camping Challenge #3: Hindu Pushups Exercise
Jul 01, 2016StefanyWorkouts
Is it just me, or do summer weeks fly by about twice as fast as winter weeks? I can’t believe I’m sitting here ALREADY putting up the next Friday Fitness Boot Camping Challenge: ...
Boot Camping Challenge #2: Steady Sorcerer Exercise
Jun 24, 2016StefanyWorkouts
Well, this Malibu campground wasn’t awful. In fact, as far as compromises go, it was about as perfect a spot for James and me as we can get. He hates sand, and prefers to NOT be camping right...
Boot Camping Exercise Challenge: Lunge Pops
Jun 17, 2016StefanyWorkouts
Hi from Cedar City, Utah! We’re camping here for a few days before heading on to California while James competes in the Utah Summer Games. He podiumed last night…but I’ll let him...
Even More No-Jump Jump-Rope Exercises!
May 23, 2016StefanyWorkouts
I know, I know. This is the second No-Jumping Jump Rope Workout video I’ve done recently. But hey! NOT jumping with a jump rope is just unique and weird. I like unique and weird. After all, I...
My Yoga Kick & Some Poses for Newbies
Apr 23, 2016StefanyWorkouts
One of the ways I like to keep up with fitness and health trends is by reading research projects. I actually enjoy it. There’s so much misinformation out there about healthy living practices,...
Jump Rope Exercises Without Any Jumping!
Apr 04, 2016StefanyWorkouts
Did y’all see my article last week about the exercise tools we travel with in the RV? If so, you might remember jump ropes made the list. Since then, I’ve had conversations with readers...
RVing with Kids: Buddy Exercises They’ll Love!
Mar 05, 2016StefanyWorkouts
Did you know I taught PE in the public school system for well over a decade? Yep. It’s true. Actually won a state award for it even once-upon-a-lifetime-ago. So, when it comes to fitness games...
