Workouts

My Yoga Kick & Some Poses for Newbies

My Yoga Kick & Some Poses for Newbies

One of the ways I like to keep up with fitness and health trends is by reading research projects. I actually enjoy it. There’s so much misinformation out there about healthy living practices,...
Jump Rope Exercises Without Any Jumping!

Jump Rope Exercises Without Any Jumping!

Did y’all see my article last week about the exercise tools we travel with in the RV? If so, you might remember jump ropes made the list. Since then, I’ve had conversations with readers...
RVing with Kids: Buddy Exercises They’ll Love!

RVing with Kids: Buddy Exercises They’ll Love!

Did you know I taught PE in the public school system for well over a decade? Yep. It’s true. Actually won a state award for it even once-upon-a-lifetime-ago. So, when it comes to fitness games...
4 Fantastic Exercises in the RV: Take That, Sarcopenia!

4 Fantastic Exercises in the RV: Take That, Sarcopenia!

It can be pretty challenging getting workouts in when you’re on the road. You don’t have much space, you’re busy doing vacation-y things, you didn’t pack any exercise equipment, and you’re...
Got Healthy Hips? You Will if You Do These!

Got Healthy Hips? You Will if You Do These!

Most of the exercise videos I post are just me. I talk, I demonstrate, and hopefully you take something away.   Perhaps it’s because it’s the dead of winter, but in a moment of insanity, I...
The Pillow Workout: Exercises for Extremely Cramped Spaces

The Pillow Workout: Exercises for Extremely Cramped Spaces

It’s cold here in Utah right now. I’m not complaining or anything. Actually, James and I really LIKE cold weather RVing. We get to switch out our summer toys for the winter ones, and the change...
Full Hour Exercise Class from the Grand National Rally

Full Hour Exercise Class from the Grand National Rally

I get requests for full hour workouts all the time. Finally, FINALLY, we’ve made it happen! This was an actual fitness class I led at Winnebago’s Grand National Rally this summer. James,...
Stretches for Inflexible People

Stretches for Inflexible People

Hello, inflexible people out there! Yes, you know who you are. You’re the ones who’ve tried things like yoga or Pilates stretches, but can’t even get into the starting poses. You might even be...
The No-Excuses Do-Anywhere Workout You Need To Do!

The No-Excuses Do-Anywhere Workout You Need To Do!

I love planning workouts. It’s sort of this little creative hobby for me. My personal training clients are well aware of this, since they’re usually my guinea pigs and are the first to suffer...
Resistance Band Workout: Senior Fitness on the Road

Resistance Band Workout: Senior Fitness on the Road

Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...