Workouts

Functional Fitness: Training Your Locomotion Movement Pattern

Functional Fitness: Training Your Locomotion Movement Pattern

AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE!   The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats

Functional Fitness: Exercises To Improve Your Squats

Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Functional Fitness: Exercises to Train Your Hip Hinge

Functional Fitness: Exercises to Train Your Hip Hinge

In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Stef’s Totally Trippin’ TRX Workout with Printable!

Stef’s Totally Trippin’ TRX Workout with Printable!

I just love the TRX, especially when we’re on the road. It’s such a travel-friendly piece of equipment, and I love how it adds a little ‘fun factor’ to the whole...
FitRVers Faves: 4 Do-Anywhere Butt & Hip Exercises

FitRVers Faves: 4 Do-Anywhere Butt & Hip Exercises

Let’s face it. We sit too much. Way too much! In fact, I bet you are sitting right now. It’s okay, I am too, so let’s be guilty together. Have you ever heard of “Gluteal...
The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

PHEW!!! We’re back in Utah after attending Winnebago’s annual RV Rallypalooza (it’s really called GNR but my name’s cooler); what a whirlwind! I won’t bore you with what...
Stef’s Balance-Building Workout: Video & Printable Included!

Stef’s Balance-Building Workout: Video & Printable Included!

I know I’m mostly seen as a wonderful person (argue it, I dare you), but every once in awhile I’ve got this other side who sometimes likes to peek out… Annoying Stef. Annoying Stef is usually...
Stef’s Mini Ball Workout for Beginner & Senior Fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

I’ve had a few requests for some fresh senior-friendly workouts, and being the compliant Fit RVer I am, I got right on it. Well actually, it’s taken me months to finally get on it, but...
Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Since RV Season 2017 is just amping up, I wanted to get another printable workout plan out there before y’all hit the road. This isn’t my first printable full-body workout plan…the other one,...