Workouts

Got Healthy Hips? You Will if You Do These!

Got Healthy Hips? You Will if You Do These!

Most of the exercise videos I post are just me. I talk, I demonstrate, and hopefully you take something away.   Perhaps it’s because it’s the dead of winter, but in a moment of insanity, I...
The Pillow Workout: Exercises for Extremely Cramped Spaces

The Pillow Workout: Exercises for Extremely Cramped Spaces

It’s cold here in Utah right now. I’m not complaining or anything. Actually, James and I really LIKE cold weather RVing. We get to switch out our summer toys for the winter ones, and the change...
Full Hour Exercise Class from the Grand National Rally

Full Hour Exercise Class from the Grand National Rally

I get requests for full hour workouts all the time. Finally, FINALLY, we’ve made it happen! This was an actual fitness class I led at Winnebago’s Grand National Rally this summer. James,...
Stretches for Inflexible People

Stretches for Inflexible People

Hello, inflexible people out there! Yes, you know who you are. You’re the ones who’ve tried things like yoga or Pilates stretches, but can’t even get into the starting poses. You might even be...
The No-Excuses Do-Anywhere Workout You Need To Do!

The No-Excuses Do-Anywhere Workout You Need To Do!

I love planning workouts. It’s sort of this little creative hobby for me. My personal training clients are well aware of this, since they’re usually my guinea pigs and are the first to suffer...
Resistance Band Workout: Senior Fitness on the Road

Resistance Band Workout: Senior Fitness on the Road

Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...
10 minutes with Stef: Calorie-Torching Exercises!

10 minutes with Stef: Calorie-Torching Exercises!

I’m glad you’ve stopped by, Fit RVers!   Let’s kick this new year off right! If you’ve set some weight loss goals, this quick exercise video is for you. This do-anywhere travel-friendly...
RV Exercise: On Your Mats, Get Set, Go!

RV Exercise: On Your Mats, Get Set, Go!

You don’t have to wait for the new year to make a change. Why not start right now… press play!   Can you believe I filmed this workout in Salt Lake City in December?!  A sixty degree sunny...
Partner Stretches for Grown-Ups (immature ones, too)

Partner Stretches for Grown-Ups (immature ones, too)

  The first time I introduced partner stretching to hubby James, I had envisioned it going differently. Candles lit, soft background music, I thought we’d have a relaxing, romantic experience...
5 Great Stretches for RVers

5 Great Stretches for RVers

This video will show you 5 stretches you can do from a seated position, right inside the RV, that will help you maintain your flexibility and improve your posture. You’ll get your blood flowing and...