Fitness in your RV – Handweight Workout
Dec 22, 2013StefanyWorkouts
Can’t find a senior fitness class on the road? With my new RV workout video series done in the style of a SilverSneakers class, now there’s no excuse for missing your workouts! In this...
TRX Inner Thigh Workout – from a Cruise Ship
Dec 07, 2013StefanyWorkouts
With a full week in the middle of the Atlantic Ocean, we had plenty of time to try out new ways to exercise. Fortunately, we had brought along our TRX, and were able to hook it up on our...
How to Work Out at the RV Show?
Oct 10, 2013JamesWorkouts
We went to the Utah RV Supershow a couple weeks ago, and I thought we would spend most of our time looking at coaches we might buy. But Stef had other things on her mind. She set out to...
RVer Exercise of the Week: The Fleetwoods
Sep 30, 2013StefanyFit Tips, Workouts
After being totally stumped on what in the world to call this strange (but fun!) exercise, I’ve decided to name exercise moves I’ve created here at The Fit RV after RVs that we love. Fleetwood is...
TRX Leg Workout from Medford, Oregon
Sep 23, 2013JamesWorkouts
We had to do SOMETHING when we were stuck in Medford, Oregon waiting for our RV to get fixed. So one afternoon, we took the TRX and headed to the park and filmed these leg exercises. Now,...
“Space Themed” Workout from Craters of the Moon National Monument
Sep 13, 2013JamesWorkouts
When you’ve taken your RV to a strange and cool place like Craters of the Moon National Monument, you might be eager to get exploring and less enthused about a workout. No problem...
5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.
Sep 02, 2013StefanyFit Tips, Workouts
Before any challenging cardio workout, it’s important to get your muscles activated and move your joints with a pre-workout warm-up. This prepares your body for the demands you are about to place...
Post Run Stretch: 5k Training The Smart Way
Sep 02, 2013StefanyFit Tips, Workouts
Stretching after your 5k training workout is a great way to cool your body down and transition yourself back to normal. Since runners tend to get tight hamstrings and piriformis muscles, make sure...
Partner Resistance Band Workout – from Railroad Park Resort RV Park
Aug 23, 2013JamesWorkouts
When we were at Railroad Park Resort RV Park near Mt. Shasta we made this video of a resistance band workout you can do with a partner. There are a few good reasons why you need to watch...
Exercises To Prevent Stiff & Sore Necks
Aug 21, 2013StefanyFit Tips, Workouts
It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
