Workouts

Fitness in your RV – Handweight Workout

Fitness in your RV – Handweight Workout

  Can’t find a senior fitness class on the road? With my new RV workout video series done in the style of a SilverSneakers class, now there’s no excuse for missing your workouts! In this...
TRX Inner Thigh Workout – from a Cruise Ship

TRX Inner Thigh Workout – from a Cruise Ship

  With a full week in the middle of the Atlantic Ocean, we had plenty of time to try out new ways to exercise.  Fortunately, we had brought along our TRX, and were able to hook it up on our...
How to Work Out at the RV Show?

How to Work Out at the RV Show?

  We went to the Utah RV Supershow a couple weeks ago, and I thought we would spend most of our time looking at coaches we might buy.  But Stef had other things on her mind. She set out to...
RVer Exercise of the Week: The Fleetwoods

RVer Exercise of the Week: The Fleetwoods

After being totally stumped on what in the world to call this strange (but fun!) exercise, I’ve decided to name exercise moves I’ve created here at The Fit RV after RVs that we love. Fleetwood is...
TRX Leg Workout from Medford, Oregon

TRX Leg Workout from Medford, Oregon

  We had to do SOMETHING when we were stuck in Medford, Oregon waiting for our RV to get fixed. So one afternoon, we took the TRX and headed to the park and filmed these leg exercises. Now,...
“Space Themed” Workout from Craters of the Moon National Monument

“Space Themed” Workout from Craters of the Moon National Monument

  When you’ve taken your RV to a strange and cool place like Craters of the Moon National Monument, you might be eager to get exploring and less enthused about a workout. No problem...
5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

Before any challenging cardio workout, it’s important to get your muscles activated and move your joints with a pre-workout warm-up. This prepares your body for the demands you are about to place...
Post Run Stretch: 5k Training The Smart Way

Post Run Stretch: 5k Training The Smart Way

Stretching after your 5k training workout is a great way to cool your body down and transition yourself back to normal. Since runners tend to get tight hamstrings and piriformis muscles, make sure...
Partner Resistance Band Workout – from Railroad Park Resort RV Park

Partner Resistance Band Workout – from Railroad Park Resort RV Park

  When we were at Railroad Park Resort RV Park near Mt. Shasta we made this video of a resistance band workout you can do with a partner.  There are a few good reasons why you need to watch...
Exercises To Prevent Stiff & Sore Necks

Exercises To Prevent Stiff & Sore Necks

It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...