5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.
Sep 02, 2013StefanyFit Tips, Workouts
Before any challenging cardio workout, it’s important to get your muscles activated and move your joints with a pre-workout warm-up. This prepares your body for the demands you are about to place...
Post Run Stretch: 5k Training The Smart Way
Sep 02, 2013StefanyFit Tips, Workouts
Stretching after your 5k training workout is a great way to cool your body down and transition yourself back to normal. Since runners tend to get tight hamstrings and piriformis muscles, make sure...
Partner Resistance Band Workout – from Railroad Park Resort RV Park
Aug 23, 2013JamesWorkouts
When we were at Railroad Park Resort RV Park near Mt. Shasta we made this video of a resistance band workout you can do with a partner. There are a few good reasons why you need to watch...
Exercises To Prevent Stiff & Sore Necks
Aug 21, 2013StefanyFit Tips, Workouts
It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
Wake-Up Workout to Fight Drowsy Driving
Aug 15, 2013NathanFit Tips, Workouts
Greetings Fit RVers! Today we have a guest poster, Nate! In addition to being a trainer himself, Nate is also a mental health expert, and he’s come up with an exercise routine to combat...
The Turkish Get Up Workout
Aug 03, 2013StefanyWorkouts
While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our RV to get fixed, we decided to make this video. We’ve written about Turkish Get Ups previously,...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!
Jul 31, 2013StefanyFit Tips, Workouts
Want to work your legs, glutes, and core all in one fabulous move? And! Want to burn the max amount of calories in the shortest time? Then folks, let me introduce you to the Twisting...
On-the-go Resistance Band Workout at Mt. Shasta
Jul 23, 2013JamesWorkouts
We took our RV to Mt. Shasta, and while we were there, we made this video of a whole body workout that you can do with resistance bands. We like to travel with resistance bands in our RV...
3 Push-Up Variations to Exercise Your Core
Jul 17, 2013StefanyFit Tips, Workouts
Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
“Animal” Workout: Exercising at St. Paul East RV Park
Jul 16, 2013JamesWorkouts
Hey everyone. Here’s our latest workout video. We have a rookie camera operator in this one – Stef’s Mom!! Her parents are RVers too, and they’re still on the...
