Stretches for Inflexible People
Oct 01, 2015StefanyWorkouts
Hello, inflexible people out there! Yes, you know who you are. You’re the ones who’ve tried things like yoga or Pilates stretches, but can’t even get into the starting poses. You might even be...
The No-Excuses Do-Anywhere Workout You Need To Do!
Sep 17, 2015StefanyWorkouts
I love planning workouts. It’s sort of this little creative hobby for me. My personal training clients are well aware of this, since they’re usually my guinea pigs and are the first to suffer...
Resistance Band Workout: Senior Fitness on the Road
May 18, 2015StefanyWorkouts
Hey gang! James and I just shot this brand new workout video at the gorgeous Jordanelle State Park in Utah, and I’m excited to share it with you. I designed the exercises with active seniors in...
10 minutes with Stef: Calorie-Torching Exercises!
Jan 05, 2015StefanyWorkouts
I’m glad you’ve stopped by, Fit RVers! Let’s kick this new year off right! If you’ve set some weight loss goals, this quick exercise video is for you. This do-anywhere travel-friendly...
RV Exercise: On Your Mats, Get Set, Go!
Dec 08, 2014StefanyWorkouts
You don’t have to wait for the new year to make a change. Why not start right now… press play! Can you believe I filmed this workout in Salt Lake City in December?! A sixty degree sunny...
Partner Stretches for Grown-Ups (immature ones, too)
Nov 09, 2014StefanyWorkouts
The first time I introduced partner stretching to hubby James, I had envisioned it going differently. Candles lit, soft background music, I thought we’d have a relaxing, romantic experience...
5 Great Stretches for RVers
Oct 22, 2014StefanyWorkouts
This video will show you 5 stretches you can do from a seated position, right inside the RV, that will help you maintain your flexibility and improve your posture. You’ll get your blood flowing and...
Back Exercises for RVers
Jul 28, 2014StefanyWorkouts
Long driving days and inviting lawn chairs at the RV park can be your back’s worst enemy. Too much sitting is hard on our backs, and can leave us achy and stiff. With as much sitting as...
Butt Exercises with Bam-Bam – from the Advanced RV Factory
May 22, 2014StefanyWorkouts
RVers do a lot of driving. And since that means we have to sit a lot, our glute muscles pay the price. When we sit for long durations, our glutes are under constant pressure and don’t do any...
Exercise Your Arms with Resistance Bands
Mar 22, 2014StefanyWorkouts
It’s all about the arms today, folks. I had to tolerate much whining and nitpicking to get these pics, so I hope you’ll like this workout! I made James be my exercise model. He is sooo lucky...
