Workouts

“Space Themed” Workout from Craters of the Moon National Monument

“Space Themed” Workout from Craters of the Moon National Monument

  When you’ve taken your RV to a strange and cool place like Craters of the Moon National Monument, you might be eager to get exploring and less enthused about a workout. No problem...
5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

Before any challenging cardio workout, it’s important to get your muscles activated and move your joints with a pre-workout warm-up. This prepares your body for the demands you are about to place...
Post Run Stretch: 5k Training The Smart Way

Post Run Stretch: 5k Training The Smart Way

Stretching after your 5k training workout is a great way to cool your body down and transition yourself back to normal. Since runners tend to get tight hamstrings and piriformis muscles, make sure...
Partner Resistance Band Workout – from Railroad Park Resort RV Park

Partner Resistance Band Workout – from Railroad Park Resort RV Park

  When we were at Railroad Park Resort RV Park near Mt. Shasta we made this video of a resistance band workout you can do with a partner.  There are a few good reasons why you need to watch...
Exercises To Prevent Stiff & Sore Necks

Exercises To Prevent Stiff & Sore Necks

It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
Wake-Up Workout to Fight Drowsy Driving

Wake-Up Workout to Fight Drowsy Driving

Greetings Fit RVers!  Today we have a guest poster, Nate!  In addition to being a trainer himself, Nate is also a mental health expert, and he’s come up with an exercise routine to combat...
The Turkish Get Up Workout

The Turkish Get Up Workout

  While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our RV to get fixed, we decided to make this video. We’ve written about Turkish Get Ups previously,...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Want to work your legs, glutes, and core all in one fabulous move?  And! Want to burn the max amount of calories in the shortest time?  Then folks, let me introduce you to the Twisting...
On-the-go Resistance Band Workout at Mt. Shasta

On-the-go Resistance Band Workout at Mt. Shasta

  We took our RV to Mt. Shasta, and while we were there, we made this video of a whole body workout that you can do with resistance bands.  We like to travel with resistance bands in our RV...
3 Push-Up Variations to Exercise Your Core

3 Push-Up Variations to Exercise Your Core

Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...