Workouts

“Animal” Workout: Exercising at St. Paul East RV Park

“Animal” Workout: Exercising at St. Paul East RV Park

  Hey everyone.  Here’s our latest workout video. We have a rookie camera operator in this one – Stef’s Mom!!  Her parents are RVers too, and they’re still on the...
Exercise of the Week: Crab Crunch

Exercise of the Week: Crab Crunch

This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Old School Resistance Band Workout

Old School Resistance Band Workout

Hello RV Friends – This video is probably mostly for the guys.  In it, I show you some very traditional weightlifting exercises.  Stef isn’t in the video, so I don’t have to...
Exercise of the Week: Balancing Water Bottle Toss

Exercise of the Week: Balancing Water Bottle Toss

I’ve decided to start a weekly series highlighting some of my favorite super cool exercises.  Welcome to the very first one!  The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!

Feeling Achy All Over? Exercise Your Feet!

The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground Workout: Fun with Swings

Playground Workout: Fun with Swings

Somewhere along the line, we stopped playing.  Think about it.  As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...
Workout with things in your RV – Leg and Coordination Exercises

Workout with things in your RV – Leg and Coordination Exercises

  Hello Fit RV Friends!  We made this video when we took our RV to Lake Mead.  It was a beautiful day, so naturally, I thought of exercising outdoors. This is part of our series of...
Agility Exercises to Prevent Falling

Agility Exercises to Prevent Falling

The term “agility” refers to the ability to change speed or direction quickly and with control.  As we age, our agility levels decrease, which makes us more vulnerable to falls.  Imagine, for...
Workout with things in your RV – Shoulder Exercises

Workout with things in your RV – Shoulder Exercises

  This is part of our series of videos showing how you can use things already in your RV as workout props.  This past weekend, we took our RV to Bear Lake in Garden City, UT.  It rained almost...
Pilates Inspired Core Workout from your RV

Pilates Inspired Core Workout from your RV

  OK, for this one, we just happen to have our RV at the Grand Canyon!  But you don’t have to have such dramatic scenery to tighten up your core. You can even complete this series of core...