Workouts

The Turkish Get Up Workout

The Turkish Get Up Workout

  While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our RV to get fixed, we decided to make this video. We’ve written about Turkish Get Ups previously,...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Want to work your legs, glutes, and core all in one fabulous move?  And! Want to burn the max amount of calories in the shortest time?  Then folks, let me introduce you to the Twisting...
On-the-go Resistance Band Workout at Mt. Shasta

On-the-go Resistance Band Workout at Mt. Shasta

  We took our RV to Mt. Shasta, and while we were there, we made this video of a whole body workout that you can do with resistance bands.  We like to travel with resistance bands in our RV...
3 Push-Up Variations to Exercise Your Core

3 Push-Up Variations to Exercise Your Core

Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
“Animal” Workout: Exercising at St. Paul East RV Park

“Animal” Workout: Exercising at St. Paul East RV Park

  Hey everyone.  Here’s our latest workout video. We have a rookie camera operator in this one – Stef’s Mom!!  Her parents are RVers too, and they’re still on the...
Exercise of the Week: Crab Crunch

Exercise of the Week: Crab Crunch

This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Old School Resistance Band Workout

Old School Resistance Band Workout

Hello RV Friends – This video is probably mostly for the guys.  In it, I show you some very traditional weightlifting exercises.  Stef isn’t in the video, so I don’t have to...
Exercise of the Week: Balancing Water Bottle Toss

Exercise of the Week: Balancing Water Bottle Toss

I’ve decided to start a weekly series highlighting some of my favorite super cool exercises.  Welcome to the very first one!  The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!

Feeling Achy All Over? Exercise Your Feet!

The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground Workout: Fun with Swings

Playground Workout: Fun with Swings

Somewhere along the line, we stopped playing.  Think about it.  As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...