Workouts

Agility Exercises to Prevent Falling

Agility Exercises to Prevent Falling

The term “agility” refers to the ability to change speed or direction quickly and with control.  As we age, our agility levels decrease, which makes us more vulnerable to falls.  Imagine, for...
Workout with things in your RV – Shoulder Exercises

Workout with things in your RV – Shoulder Exercises

  This is part of our series of videos showing how you can use things already in your RV as workout props.  This past weekend, we took our RV to Bear Lake in Garden City, UT.  It rained almost...
Pilates Inspired Core Workout from your RV

Pilates Inspired Core Workout from your RV

  OK, for this one, we just happen to have our RV at the Grand Canyon!  But you don’t have to have such dramatic scenery to tighten up your core. You can even complete this series of core...
Exercise while RVing – Core Workout at the Grand Canyon

Exercise while RVing – Core Workout at the Grand Canyon

  Hi everyone!  Here is another exercise video we made while we were staying at the Grand Canyon.  James had just completed a bike clinic where they told him he needed a stronger core, so I...
Stay Fit While RVing – TRX Workout from the Grand Canyon

Stay Fit While RVing – TRX Workout from the Grand Canyon

  In this one, we show you four exercises, each of which hits the legs, that you can do with just the TRX that you can carry along in your RV. We filmed this during our stay at Mather Campground...
Get up on the RIGHT side of the bed!

Get up on the RIGHT side of the bed!

Well, if you’re me or James, we actually have to get up on the ENDS of the bed; yes, the joys of a Class B RV van.  And sometimes that climb can feel like moving through quicksand.  If you’re...
Another Picnic Table Workout

Another Picnic Table Workout

Hello all!  While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your...
Get Up and Stay Up

Get Up and Stay Up

If getting up from scrubbing the travel dirt off the RV floor requires grasping for ledges, copious amounts of grunting, or a helpful hand from your honey, beware.  The gloomy message from a recent...
Introduction to the TRX for RVers

Introduction to the TRX for RVers

  OK.  We admit it, we loved our time at Buckskin Mountain State Park in Arizona.  Here’s the last video we made there with some beginning TRX exercises.  The TRX is a piece of...
Stretch Band Workout in Sedona

Stretch Band Workout in Sedona

Sedona, Arizona is a wonderful place to take your RV.  And there’s no better way to start your day than with a few simple exercises using your RV, and a stretch band.  If you don’t have...