Workouts

Another Picnic Table Workout

Another Picnic Table Workout

Hello all!  While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your...
Get Up and Stay Up

Get Up and Stay Up

If getting up from scrubbing the travel dirt off the RV floor requires grasping for ledges, copious amounts of grunting, or a helpful hand from your honey, beware.  The gloomy message from a recent...
Introduction to the TRX for RVers

Introduction to the TRX for RVers

  OK.  We admit it, we loved our time at Buckskin Mountain State Park in Arizona.  Here’s the last video we made there with some beginning TRX exercises.  The TRX is a piece of...
Stretch Band Workout in Sedona

Stretch Band Workout in Sedona

Sedona, Arizona is a wonderful place to take your RV.  And there’s no better way to start your day than with a few simple exercises using your RV, and a stretch band.  If you don’t have...
Balance Practice Time!

Balance Practice Time!

  Hello everyone – Balance is an often overlooked component of fitness, and something that we need to make sure to practice as we age.  Here are a few exercises to help you practice...
3 Morning Stretches at Buckskin Mountain State Park

3 Morning Stretches at Buckskin Mountain State Park

  We really enjoyed our time at Buckskin Mountain State Park (despite the long name that Stef can’t really get right).  One of our mornings there, we got out and filmed these three...
Picnic Table Workout at Buckskin Mountain State Park

Picnic Table Workout at Buckskin Mountain State Park

Hello all – Here’s three quick exercises Stef and I filmed while we were at Buckskin Mountain State Park.  All you need is a picnic table and your own body weight.  We show beginner and...