3 Push-Up Variations to Exercise Your Core
Jul 17, 2013StefanyFit Tips, Workouts
Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
“Animal” Workout: Exercising at St. Paul East RV Park
Jul 16, 2013JamesWorkouts
Hey everyone. Here’s our latest workout video. We have a rookie camera operator in this one – Stef’s Mom!! Her parents are RVers too, and they’re still on the...
Exercise of the Week: Crab Crunch
Jul 12, 2013StefanyFit Tips, Workouts
This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Old School Resistance Band Workout
Jul 01, 2013JamesWorkouts
Hello RV Friends – This video is probably mostly for the guys. In it, I show you some very traditional weightlifting exercises. Stef isn’t in the video, so I don’t have to...
Exercise of the Week: Balancing Water Bottle Toss
Jun 27, 2013StefanyFit Tips, Workouts
I’ve decided to start a weekly series highlighting some of my favorite super cool exercises. Welcome to the very first one! The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!
Jun 25, 2013StefanyFit Tips, Workouts
The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground Workout: Fun with Swings
Jun 19, 2013StefanyFit Tips, Workouts
Somewhere along the line, we stopped playing. Think about it. As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...
Workout with things in your RV – Leg and Coordination Exercises
Jun 14, 2013StefanyWorkouts
Hello Fit RV Friends! We made this video when we took our RV to Lake Mead. It was a beautiful day, so naturally, I thought of exercising outdoors. This is part of our series of...
Agility Exercises to Prevent Falling
May 27, 2013StefanyFit Tips, Workouts
The term “agility” refers to the ability to change speed or direction quickly and with control. As we age, our agility levels decrease, which makes us more vulnerable to falls. Imagine, for...
Workout with things in your RV – Shoulder Exercises
May 21, 2013JamesWorkouts
This is part of our series of videos showing how you can use things already in your RV as workout props. This past weekend, we took our RV to Bear Lake in Garden City, UT. It rained almost...
