Keeping you and your RV on the road

Workouts

Exercise of the Week: Crab Crunch

Exercise of the Week: Crab Crunch

Jul 12, 2013Fit Tips, Workouts

This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Old School Resistance Band Workout

Old School Resistance Band Workout

Jul 01, 2013Workouts

Hello RV Friends – This video is probably mostly for the guys.  In it, I show you some very traditional weightlifting exercises.  Stef isn’t in the video, so I don’t have to...
Exercise of the Week: Balancing Water Bottle Toss

Exercise of the Week: Balancing Water Bottle Toss

Jun 27, 2013Fit Tips, Workouts

I’ve decided to start a weekly series highlighting some of my favorite super cool exercises.  Welcome to the very first one!  The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!

Feeling Achy All Over? Exercise Your Feet!

Jun 25, 2013Fit Tips, Workouts

The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground Workout: Fun with Swings

Playground Workout: Fun with Swings

Jun 19, 2013Fit Tips, Workouts

Somewhere along the line, we stopped playing.  Think about it.  As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...
Workout with things in your RV – Leg and Coordination Exercises

Workout with things in your RV – Leg and Coordination Exercises

Jun 14, 2013Workouts

  Hello Fit RV Friends!  We made this video when we took our RV to Lake Mead.  It was a beautiful day, so naturally, I thought of exercising outdoors. This is part of our series of...
Agility Exercises to Prevent Falling

Agility Exercises to Prevent Falling

May 27, 2013Fit Tips, Workouts

The term “agility” refers to the ability to change speed or direction quickly and with control.  As we age, our agility levels decrease, which makes us more vulnerable to falls.  Imagine, for...
Workout with things in your RV – Shoulder Exercises

Workout with things in your RV – Shoulder Exercises

May 21, 2013Workouts

  This is part of our series of videos showing how you can use things already in your RV as workout props.  This past weekend, we took our RV to Bear Lake in Garden City, UT.  It rained almost...
Pilates Inspired Core Workout from your RV

Pilates Inspired Core Workout from your RV

May 16, 2013Workouts

  OK, for this one, we just happen to have our RV at the Grand Canyon!  But you don’t have to have such dramatic scenery to tighten up your core. You can even complete this series of core...
Exercise while RVing – Core Workout at the Grand Canyon

Exercise while RVing – Core Workout at the Grand Canyon

May 07, 2013Workouts

  Hi everyone!  Here is another exercise video we made while we were staying at the Grand Canyon.  James had just completed a bike clinic where they told him he needed a stronger core, so I...