Feeling Achy All Over? Exercise Your Feet!
Jun 25, 2013StefanyFit Tips, Workouts
The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
Playground Workout: Fun with Swings
Jun 19, 2013StefanyFit Tips, Workouts
Somewhere along the line, we stopped playing. Think about it. As kids, we’d spend our summer days playing hide & seek or kick-the-can with all our friends, never thinking about exercise at...
Workout with things in your RV – Leg and Coordination Exercises
Jun 14, 2013StefanyWorkouts
Hello Fit RV Friends! We made this video when we took our RV to Lake Mead. It was a beautiful day, so naturally, I thought of exercising outdoors. This is part of our series of...
Agility Exercises to Prevent Falling
May 27, 2013StefanyFit Tips, Workouts
The term “agility” refers to the ability to change speed or direction quickly and with control. As we age, our agility levels decrease, which makes us more vulnerable to falls. Imagine, for...
Workout with things in your RV – Shoulder Exercises
May 21, 2013JamesWorkouts
This is part of our series of videos showing how you can use things already in your RV as workout props. This past weekend, we took our RV to Bear Lake in Garden City, UT. It rained almost...
Pilates Inspired Core Workout from your RV
May 16, 2013StefanyWorkouts
OK, for this one, we just happen to have our RV at the Grand Canyon! But you don’t have to have such dramatic scenery to tighten up your core. You can even complete this series of core...
Exercise while RVing – Core Workout at the Grand Canyon
May 07, 2013StefanyWorkouts
Hi everyone! Here is another exercise video we made while we were staying at the Grand Canyon. James had just completed a bike clinic where they told him he needed a stronger core, so I...
Stay Fit While RVing – TRX Workout from the Grand Canyon
Apr 30, 2013StefanyWorkouts
In this one, we show you four exercises, each of which hits the legs, that you can do with just the TRX that you can carry along in your RV. We filmed this during our stay at Mather Campground...
Get up on the RIGHT side of the bed!
Mar 28, 2013StefanyFit Tips, Workouts
Well, if you’re me or James, we actually have to get up on the ENDS of the bed; yes, the joys of a Class B RV van. And sometimes that climb can feel like moving through quicksand. If you’re...
Another Picnic Table Workout
Mar 26, 2013StefanyWorkouts
Hello all! While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your...
