Here’s three quick exercises Stef and I filmed while we were at Buckskin Mountain State Park. All you need is a picnic table and your own body weight. We show beginner and advanced versions of each of them, so NO EXCUSES. Get out there and have a great day!
James is a former rocket scientist, a USA Cycling coach, and lifelong fitness buff. When he's not driving the RV, or modifying the RV (or - that one time - doing both at once), you can find him racing bicycles, or building furniture, or making music. In his spare time, he works for a large IT company.