Stay Fit in Your RV – The Sink Workout


First, there was the Couch Workout. Then, the Bed Workout. And now we’ve got the Sink Workout! Three great exercise routines you can do in your RV to keep you fit & fabulous while on the road. The Sink Workout consists of these 4 calorie-torching exercises:

  1. Pull Squats
  2. Speed Skaters
  3. Lunging Nudges
  4. Pushing Reaches

Do 10 repetitions of each exercise and then move on to the next exercise so you’re doing this workout as a circuit. Once you get to the last exercise, repeat the whole circuit twice more.


Remember, friends, exercise has got to be a non-negotiable part of each day if we want to be healthy and age well. It helps us stay motivated when we actually LIKE the exercises we do. Try experimenting with different styles of exercises to find what interests you, whether it be this Sink Workout, or perhaps using the portable TRX straps or resistance bands! We’ve already established that walking isn’t enough in our battle against Father Time, so make sure you include regular resistance workouts to your fitness arsenal – in the RV or not!

What are you still sitting there for?!? Hit play on the video, and let’s get Sinking!

Stef spent 15 years as an educator in both the public K-12 setting and at the University level in Special Physical Education before making the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach with a specialty in working with people with medical conditions and injuries. Stef has been a running enthusiast her entire adult life, and shares James’ love of cycling. She feels lucky they have a shared hobby in bicycling that enhances their RV lifestyle.

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