Stef’s 20 Minute “Coordination” Workout Video!

I’m so excited to bring you this unique and very different sort of workout!!!  Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was coordination-based tasks.  What do I mean by that?  I mean things like the patterns and movement challenges you’ll see in … Continue reading Stef’s 20 Minute “Coordination” Workout Video!