Stretch Band Workout in Sedona


Sedona, Arizona is a wonderful place to take your RV.  And there’s no better way to start your day than with a few simple exercises using your RV, and a stretch band.  If you don’t have resistance bands already, these are the ones we recommend.  We filmed this right from our site at Rancho Sedona.

Three quick exercises to get you going.  Enjoy!

 



Stef spent 15 years as an educator in both the public K-12 setting and at the University level in Special Physical Education before making the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach with a specialty in working with people with medical conditions and injuries. Stef has been a running enthusiast her entire adult life, and shares James’ love of cycling. She feels lucky they have a shared hobby in bicycling that enhances their RV lifestyle.


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