Training Right: The Importance of Post-Exercise Recovery
Oct 18, 2017StefanyFit Tips
I started running in my early 20’s, and boy oh boy it wasn’t pretty. I was so out of shape, my first workouts were bouts of jogging that lasted about 10 seconds before I’d be huffing and...
You’re Invited to James’ 50th Birthday Cycling Extravaganza!
Oct 16, 2017StefanyBlog
I’ve never come out publicly and said it before, but here goes. “I’m married to, and madly in love with, a total nutjob.” It’s true. I’ve even got proof. James’ 50th birthday...
The Fit RV’s 5k Training Plan – WEEK 4
Oct 16, 2017Stefany5k Challenge!, Fit Tips
Welcome to Week #4 of The Fit RV’s 5k training plan! This week will be the first time thus far we’ll have a few intervals of faster jogging. In the first 3 weeks, we focused on building...
5 Things Runners Should Never Do
Oct 11, 2017StefanyFit Tips
So here we are a couple weeks into James’ (AND YOUR!) 5k training plans…hopefully you’re keeping up with your workouts and all is well. Before we get much further into it, I wanted...
The Fit RV’s 5k Training Plan – Week 3
Oct 09, 2017Stefany5k Challenge!, Fit Tips
And here we are, already going into Week #3 on our 5k training program. Great job sticking with it; it’s kind of fun, isn’t it! Be ready though, it’s going to get more challenging...
How To Run With Good Form
Oct 04, 2017StefanyFit Tips
Since James is well into his 5k training program, and many of you are training along with him prepping for your upcoming 5k Turkey Trots (HEY, WAY TO GO!), it’s the perfect time to talk about...
The Fit RV’s 5k Training Plan – WEEK 2
Oct 02, 2017Stefany5k Challenge!, Fit Tips
And here we are already at Week 2 of your 5k training plan! James had a good week and did all his workouts like planned, very happy trainer here. Hopefully all went well with Week 1 for you, too,...
The Fit RV’s 5k Training Plan – WEEK 1
Sep 23, 2017Stefany5k Challenge!, Fit Tips
Okay, last time I wrote, I told you all about how I train James each fall for our annual 5k Turkey Trot, and I invited you to train along. If you missed that, check it out HERE. And now…...
Reasons Why You Should Do a 5k This Thanksgiving
Sep 22, 2017StefanyFit Tips
Okay gang, you’ve hopefully seen my recent post where I mentioned I’ll be training James for our annual 5k Turkey Trot, and challenged y’all to join along. If you missed that, here’s...
Run a 5k with James – The Turkey Trot Challenge 2017!
Sep 18, 2017Stefany5k Challenge!, Featured Stories, Fit Tips
Fall’s just about here, and guess what that means! It’s time I start training James to run our annual 5k Turkey Trot…and YOU’RE INVITED TO TRAIN ALONG! Here’s the sitch....
