Posts By: Stefany

Senior/Beginner Fitness: Posture Fixer-Upper Workout

Senior/Beginner Fitness: Posture Fixer-Upper Workout

Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern

Functional Fitness: Training Your Locomotion Movement Pattern

AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE!   The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats

Functional Fitness: Exercises To Improve Your Squats

Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Cyclists Who RV Team Store is Open!

Cyclists Who RV Team Store is Open!

  The first batch of the new cycling gear has arrived! The store is open, and anyone can order! Click the link above to order your Cyclists Who RV gear, and show your RV/cycling love wherever...
Functional Fitness: Exercises to Train Your Hip Hinge

Functional Fitness: Exercises to Train Your Hip Hinge

In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Guadalupe Mountains National Park: No Crowds? Let’s Go!

Guadalupe Mountains National Park: No Crowds? Let’s Go!

Even though we’ve already returned Parky, the Limited Edition National Park Foundation Travato that was on loan to us for our #parkslesstraveled tour this past year, we still find ourselves...
We’re Going to the Tampa RV Show… Come See Us!!!

We’re Going to the Tampa RV Show… Come See Us!!!

Happy January! If you’ve been following our Facebook or Instagram, you know we’re right now immersed in some scenery that looks like THIS:   But NEXT week, it’s gonna look more...
Goodbye 2019! How To Reflect on Your Year and Learn From It

Goodbye 2019! How To Reflect on Your Year and Learn From It

Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It

Functional Fitness: What Is It and How To Do It

A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)

Awesome Fitness Gifts For FitRVers (and not RVers too!)

As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...