Posts By: Stefany

The Road to Wellness: Sleep (It’s more important than you know.)

The Road to Wellness: Sleep (It’s more important than you know.)

Here’s a fun fact:  If you live to 90, you’re going to sleep for 30 years. That just seems crazy seeing it lumped like that, doesn’t it? It’s probably more time than we’ll do anything...
The Road To Wellness: Relaxation, Meditation, and Flow States

The Road To Wellness: Relaxation, Meditation, and Flow States

In my 8 Limbs of Wellness, I’ve put “Relaxation” on there as one limb itself. Using a tree branch is a fitting analogy, because relaxation branches off into many smaller branches: meditation,...
Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Since RV Season 2017 is just amping up, I wanted to get another printable workout plan out there before y’all hit the road. This isn’t my first printable full-body workout plan…the other one,...
The Road To Wellness: Nutrition and Overeating

The Road To Wellness: Nutrition and Overeating

James and I were out for breakfast recently. A farm to table restaurant, with a focus on local, fresh and in-season ingredients. They had a section on the menu for “healthier” options. This is...
The Road To Wellness: Why Should I Exercise?

The Road To Wellness: Why Should I Exercise?

In part 4 of my series on living well, we’ll be looking at the 3rd Limb of Wellness: Exercise. Grab a drink and settle in. I’ve got a lot to say on this topic. James and I just got done recording...
See Ya Sea Otter Classic Bike Fest 2017!

See Ya Sea Otter Classic Bike Fest 2017!

I’m feeling pretty bummed at the moment, because the Sea Otter Classic is just wrapping up. I want to write up a little recap of the famous bike festival… but I’m having a hard time...
The Road to Wellness Part 3: Tap Your Tapas

The Road to Wellness Part 3: Tap Your Tapas

If you’ve been following along on my Wellness series, you already are familiarized with the 8 limbs we need to nurture to live well: Last time, we took a close look at living with Limb 1’s...
The Road To Wellness Part 2: Living Ahimsa

The Road To Wellness Part 2: Living Ahimsa

I’m so happy… you came back for Part 2! Whether that’s because you’re truly interested in reading about wellness, or just stuck in a long line somewhere, I’m glad you’re here. Let’s...
The Road to Wellness – Introduction to the 8 “Stef” Sutras

The Road to Wellness – Introduction to the 8 “Stef” Sutras

I’ve always believed there is one universal goal in life. That is, in a nutshell, to live well. In no way is that a profound or “new” thought. But bear with me here…  Take a moment and...
Stef’s Authentic Tzatziki Recipe (and a tangent about Greece)

Stef’s Authentic Tzatziki Recipe (and a tangent about Greece)

I spent a month in Greece once. It was in my pre-James days. I was single, I was a teacher, and the kids were at their dad’s for the summer. I went with 2 girlfriends, Ros and Margaret. Ros is a...