Posts By: Stefany

The Solis 59PX Picture Palooza!

The Solis 59PX Picture Palooza!

Besides the Solis 59PX video we made, we also took a bunch of pictures of the Solis during our camping trips in it. I’ve been posting them to the FitRV’s Facebook page and Instagram, but...
Join Us for the New Solis Reveal this Friday!

Join Us for the New Solis Reveal this Friday!

James and I have had a big secret for the past month. Genetically speaking, I wasn’t designed to keep secrets, so it’s been sort of killing me. Now that we’re close to the big...
5 Seat Adjustments for Healthy Driving Posture

5 Seat Adjustments for Healthy Driving Posture

The way you sit in your drivers seat can either mean a joyful drive or a miserable one.    As RVers we can spend long stretches of time behind the wheel. The trouble with that is, our bodies...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Stress-Relief Stretching for Seniors and Beginners

Stress-Relief Stretching for Seniors and Beginners

If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Low-Impact Aerobics Workout AND What Is Cardio?

Low-Impact Aerobics Workout AND What Is Cardio?

How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
Full-Body Workout With Resistance Bands for Beginners or Seniors

Full-Body Workout With Resistance Bands for Beginners or Seniors

So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Stef’s 20 Minute “Coordination” Workout Video!

Stef’s 20 Minute “Coordination” Workout Video!

I’m so excited to bring you this unique and very different sort of workout!!!  Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout

Senior/Beginner Fitness: Posture Fixer-Upper Workout

Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern

Functional Fitness: Training Your Locomotion Movement Pattern

AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE!   The oldest person I ever trained was 99 years young. He...