Posts By: Stefany

Training Right: The Importance of Post-Exercise Recovery

Training Right: The Importance of Post-Exercise Recovery

I started running in my early 20’s, and boy oh boy it wasn’t pretty. I was so out of shape, my first workouts were bouts of jogging that lasted about 10 seconds before I’d be huffing and...
You’re Invited to James’ 50th Birthday Cycling Extravaganza!

You’re Invited to James’ 50th Birthday Cycling Extravaganza!

I’ve never come out publicly and said it before, but here goes. “I’m married to, and madly in love with, a total nutjob.” It’s true. I’ve even got proof. James’ 50th birthday...
The Fit RV’s 5k Training Plan – WEEK 4

The Fit RV’s 5k Training Plan – WEEK 4

Welcome to Week #4 of The Fit RV’s 5k training plan! This week will be the first time thus far we’ll have a few intervals of faster jogging. In the first 3 weeks, we focused on building...
5 Things Runners Should Never Do

5 Things Runners Should Never Do

So here we are a couple weeks into James’ (AND YOUR!) 5k training plans…hopefully you’re keeping up with your workouts and all is well. Before we get much further into it, I wanted...
The Fit RV’s 5k Training Plan – Week 3

The Fit RV’s 5k Training Plan – Week 3

And here we are, already going into Week #3 on our 5k training program. Great job sticking with it; it’s kind of fun, isn’t it! Be ready though, it’s going to get more challenging...
How To Run With Good Form

How To Run With Good Form

Since James is well into his 5k training program, and many of you are training along with him prepping for your upcoming 5k Turkey Trots (HEY, WAY TO GO!), it’s the perfect time to talk about...
The Fit RV’s 5k Training Plan – WEEK 2

The Fit RV’s 5k Training Plan – WEEK 2

And here we are already at Week 2 of your 5k training plan! James had a good week and did all his workouts like planned, very  happy trainer here. Hopefully all went well with Week 1 for you, too,...
The Fit RV’s 5k Training Plan – WEEK 1

The Fit RV’s 5k Training Plan – WEEK 1

Okay, last time I wrote, I told you all about how I train James each fall for our annual 5k Turkey Trot, and I invited you to train along. If you missed that, check it out HERE. And now…...
Reasons Why You Should Do a 5k This Thanksgiving

Reasons Why You Should Do a 5k This Thanksgiving

Okay gang, you’ve hopefully seen my recent post where I mentioned I’ll be training James for our annual 5k Turkey Trot, and challenged y’all to join along. If you missed that, here’s...
Run a 5k with James – The Turkey Trot Challenge 2017!

Run a 5k with James – The Turkey Trot Challenge 2017!

Fall’s just about here, and guess what that means! It’s time I start training James to run our annual 5k Turkey Trot…and YOU’RE INVITED TO TRAIN ALONG! Here’s the sitch....