Stef’s Favorite Standing Yoga Routine; With Printable!
Oct 26, 2020StefanyFeatured Stories, Workouts
I haven’t talked about it much, but I do yoga regularly. To be clear though, I’m not trying to get overly flexible. As long as we have generally good range of motion in our joints,...
Campsite-Friendly Resistance Bands Workout Video
Sep 21, 2020StefanyWorkouts
Hi gang! I’m so happy to share my latest follow-along workout video with you! Here it is: Since there were ants everywhere at our campsite, I was inspired to keep this workout all...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)
May 09, 2020StefanyWorkouts
Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Stress-Relief Stretching for Seniors and Beginners
May 02, 2020StefanyWorkouts
If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Low-Impact Aerobics Workout AND What Is Cardio?
Apr 25, 2020StefanyWorkouts
How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
Full-Body Workout With Resistance Bands for Beginners or Seniors
Apr 18, 2020StefanyWorkouts
So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Stef’s 20 Minute “Coordination” Workout Video!
Apr 11, 2020StefanyWorkouts
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout
Apr 04, 2020StefanyWorkouts
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern
Mar 29, 2020StefanyWorkouts
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats
Feb 02, 2020StefanyWorkouts
Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
