Workouts

Campsite-Friendly Resistance Bands Workout Video

Campsite-Friendly Resistance Bands Workout Video

Hi gang! I’m so happy to share my latest follow-along workout video with you! Here it is:    Since there were ants everywhere at our campsite, I was inspired to keep this workout all...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Stress-Relief Stretching for Seniors and Beginners

Stress-Relief Stretching for Seniors and Beginners

If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Low-Impact Aerobics Workout AND What Is Cardio?

Low-Impact Aerobics Workout AND What Is Cardio?

How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
Full-Body Workout With Resistance Bands for Beginners or Seniors

Full-Body Workout With Resistance Bands for Beginners or Seniors

So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Stef’s 20 Minute “Coordination” Workout Video!

Stef’s 20 Minute “Coordination” Workout Video!

I’m so excited to bring you this unique and very different sort of workout!!!  Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout

Senior/Beginner Fitness: Posture Fixer-Upper Workout

Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern

Functional Fitness: Training Your Locomotion Movement Pattern

AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE!   The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats

Functional Fitness: Exercises To Improve Your Squats

Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Functional Fitness: Exercises to Train Your Hip Hinge

Functional Fitness: Exercises to Train Your Hip Hinge

In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...