Workouts

The Wall Workout: Full-Body Exercise in 30 Minutes!
I can’t believe I haven’t shared a wall workout sooner! When you add a wall as a prop to bodyweight exercises, you’re able to activate your upper body and core muscles in a more...
Stef’s Favorite Standing Yoga Routine; With Printable!
Oct 26, 2020StefanyFeatured Stories, Workouts
I haven’t talked about it much, but I do yoga regularly. To be clear though, I’m not trying to get overly flexible. As long as we have generally good range of motion in our joints,...
Campsite-Friendly Resistance Bands Workout Video
Hi gang! I’m so happy to share my latest follow-along workout video with you! Here it is: Since there were ants everywhere at our campsite, I was inspired to keep this workout all...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)
Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Stress-Relief Stretching for Seniors and Beginners
If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Low-Impact Aerobics Workout AND What Is Cardio?
How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...
Full-Body Workout With Resistance Bands for Beginners or Seniors
So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...