Workouts

Inside Cardio Workout (When You Just Don’t Want To Go Out!)

Inside Cardio Workout (When You Just Don’t Want To Go Out!)

In the December issue of RV Magazine (Go subscribe! Use our code for 25% off too!), I shared an inside cardio workout based on Around the World patterns. The Around the World pattern just means...
The RV Workout

The RV Workout

Who needs a gym when you’ve got an RV?! ack when James and I were in the Great American Cookoff, the film crew had staged a bunch of RVs around the campground. So naturally, with all the...
The Fit RV’s Nature Workout Prescription

The Fit RV’s Nature Workout Prescription

Here are two things we know: Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE. Exercise is...
Gentle Stretching Your Body Will Love

Gentle Stretching Your Body Will Love

Okay, so first for you RV nerds who noticed… yes, that is an EKKO behind me. And no, we didn’t already get ours! If you missed it on social media, James and I had the opportunity to test...
The Wall Workout: Full-Body Exercise in 30 Minutes!

The Wall Workout: Full-Body Exercise in 30 Minutes!

I can’t believe I haven’t shared a wall workout sooner! When you add a wall as a prop to bodyweight exercises, you’re able to activate your upper body and core muscles in a more...
Stef’s Favorite Standing Yoga Routine; With Printable!

Stef’s Favorite Standing Yoga Routine; With Printable!

I haven’t talked about it much, but I do yoga regularly.  To be clear though, I’m not trying to get overly flexible.  As long as we have generally good range of motion in our joints,...
Campsite-Friendly Resistance Bands Workout Video

Campsite-Friendly Resistance Bands Workout Video

Hi gang! I’m so happy to share my latest follow-along workout video with you! Here it is:    Since there were ants everywhere at our campsite, I was inspired to keep this workout all...
30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

30-Minute Hand Weight Workout (Only 1 Dumbbell Needed!)

Guys, I LOVE how this workout turned out! I put careful thought into choosing exercises that coordinate nicely with each other so you’d most effectively hit all your major muscle groups. Plus...
Stress-Relief Stretching for Seniors and Beginners

Stress-Relief Stretching for Seniors and Beginners

If you’ve been following along, you know I’ve been posting weekly workout videos, each with their own theme, and here we are at workout #5. For this week’s Stay Home Workout,...
Low-Impact Aerobics Workout AND What Is Cardio?

Low-Impact Aerobics Workout AND What Is Cardio?

How’s everybody doing?! This has been such a difficult and surreal time, hasn’t it? Since you’re here reading this, I’m assuming you’re healthy and hanging in there,...