Stef’s Y.E.S. Fitness Plan: Workout #2
May 25, 2023StefanyWorkouts
Welcome to the SECOND of three strength-building workouts in my Y.E.S. Fitness Plan! The Y.E.S. Fitness plan is an 8-week plan geared for beginners, older adults, or anyone just getting back into...
Stef’s Y.E.S. Fitness Plan: Workout #1
May 15, 2023StefanyWorkouts
Welcome to the first of three strength-building workouts in my Y.E.S. Fitness Plan! What is the Y.E.S. Fitness Plan? The Y.E.S. Fitness plan is an 8-week get-your-groove back plan! If you’re...
The Totally Awesome Passenger Seat Workout
Feb 27, 2023StefanyFeatured Stories, Workouts
Hi friends! I originally posted this way back in August of 2016. Six and a half years ago… YEESH! Time, you crazy thing you. Since I just posted a little social media reel showing these exercises...
Can’t Do Pushups? Here’s How To Get There
Dec 07, 2022StefanyWorkouts
Ah, the good old push-up. Love it or hate it, it’s the esteemed barometer of fitness. Push-ups are one of the best bodyweight exercises out there, but that doesn’t make them any less...
3 Stretch Exercises for Tight Sore Hips after Too Much Sitting
Nov 07, 2022StefanyWorkouts
We all know too much sitting isn’t good for us, but as RVers, it’s inevitable. RVers can put in long driving days, and that’s especially hard on our hips. It’s important to keep your hips...
Inside Cardio Workout (When You Just Don’t Want To Go Out!)
Nov 28, 2021StefanyWorkouts
In the December issue of RV Magazine (Go subscribe! Use our code for 25% off too!), I shared an inside cardio workout based on Around the World patterns. The Around the World pattern just means...
The RV Workout
Sep 02, 2021StefanyWorkouts
Who needs a gym when you’ve got an RV?! ack when James and I were in the Great American Cookoff, the film crew had staged a bunch of RVs around the campground. So naturally, with all the...
The Fit RV’s Nature Workout Prescription
Apr 25, 2021StefanyWorkouts
Here are two things we know: Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE. Exercise is...
Gentle Stretching Your Body Will Love
Apr 01, 2021StefanyWorkouts
Okay, so first for you RV nerds who noticed… yes, that is an EKKO behind me. And no, we didn’t already get ours! If you missed it on social media, James and I had the opportunity to test...
The Wall Workout: Full-Body Exercise in 30 Minutes!
Feb 28, 2021StefanyWorkouts
I can’t believe I haven’t shared a wall workout sooner! When you add a wall as a prop to bodyweight exercises, you’re able to activate your upper body and core muscles in a more...
