Workouts

6 Anti-Aging Exercises & How a Fit-Focused Life Makes You Younger

6 Anti-Aging Exercises & How a Fit-Focused Life Makes You Younger

Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Since RV Season 2017 is just amping up, I wanted to get another printable workout plan out there before y’all hit the road. This isn’t my first printable full-body workout plan…the other one,...
Hold It Right There! TRX Poses for Stability & Balance

Hold It Right There! TRX Poses for Stability & Balance

Hello from Lake Havasu State Park! As beautiful as it is here, I was compelled to bust out the TRX this morning, because with a perfect tree like this down by the water’s edge, how could I not? My...
Our No-Equipment Bodyweight RV Workout: Video and Printable Included!

Our No-Equipment Bodyweight RV Workout: Video and Printable Included!

You’ve emailed requests for a printable RV workout plan and I’ve finally listened! Not to toot my own horn, but this bodyweight workout we’ve got here ROCKS, I’m so excited to...
My Favorite TRX Exercises

My Favorite TRX Exercises

Since I’ve been working out my whole life, I’ve come to know and predict some of my exercise idiosyncracies…of which I have many.   Like how I get on “kicks.” For example, there are...
The Totally Awesome Passenger Seat Workout

The Totally Awesome Passenger Seat Workout

It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...
Boot Camping Challenge #5: Planked Rainbows

Boot Camping Challenge #5: Planked Rainbows

Hello from the road! No, guys, I mean LITERALLY! I’m on the road! James is driving and I’m sitting at the dinette, seatbelted in (safety first!) and typing away. Gotta love roadtripping in the...
Boot Camping Challenge #4: Leaning Heel Curl Balances

Boot Camping Challenge #4: Leaning Heel Curl Balances

Phew! I’m SO digging these weekly Boot Camping videos. James and I are crazy busy right now, and if I didn’t have these to put up each week, this lil’ old website of ours would be...
Boot Camping Challenge #3: Hindu Pushups Exercise

Boot Camping Challenge #3: Hindu Pushups Exercise

Is it just me, or do summer weeks fly by about twice as fast as winter weeks? I can’t believe I’m sitting here ALREADY putting up the next Friday Fitness Boot Camping Challenge:  ...
Boot Camping Challenge #2: Steady Sorcerer Exercise

Boot Camping Challenge #2: Steady Sorcerer Exercise

Well, this Malibu campground wasn’t awful. In fact, as far as compromises go, it was about as perfect a spot for James and me as we can get. He hates sand, and prefers to NOT be camping right...