Workouts

The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

The RVers Anti-Aging Workout: Shave Years Off Your Biological Age

(8/20/18: Hi all! I originally posted this last year, but recently had a request to turn it into a one-page printable workout plan. Without further ado, here you go; printable included! xoxo)  ...
Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

Resistance Bands Around the RV Workout: Printable AND Video Demo (who loves ya!!!)

PHEW!!! We’re back in Utah after attending Winnebago’s annual RV Rallypalooza (it’s really called GNR but my name’s cooler); what a whirlwind! I won’t bore you with what...
Stef’s Balance-Building Workout: Video & Printable Included!

Stef’s Balance-Building Workout: Video & Printable Included!

I know I’m mostly seen as a wonderful person (argue it, I dare you), but every once in awhile I’ve got this other side who sometimes likes to peek out… Annoying Stef. Annoying Stef is usually...
Stef’s Mini Ball Workout for Beginner & Senior Fitness

Stef’s Mini Ball Workout for Beginner & Senior Fitness

I’ve had a few requests for some fresh senior-friendly workouts, and being the compliant Fit RVer I am, I got right on it. Well actually, it’s taken me months to finally get on it, but...
Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!

Since RV Season 2017 is just amping up, I wanted to get another printable workout plan out there before y’all hit the road. This isn’t my first printable full-body workout plan…the other one,...
Hold It Right There! TRX Poses for Stability & Balance

Hold It Right There! TRX Poses for Stability & Balance

Hello from Lake Havasu State Park! As beautiful as it is here, I was compelled to bust out the TRX this morning, because with a perfect tree like this down by the water’s edge, how could I not? My...
Our No-Equipment Bodyweight RV Workout: Video and Printable Included!

Our No-Equipment Bodyweight RV Workout: Video and Printable Included!

You’ve emailed requests for a printable RV workout plan and I’ve finally listened! Not to toot my own horn, but this bodyweight workout we’ve got here ROCKS, I’m so excited to...
My Favorite TRX Exercises

My Favorite TRX Exercises

Since I’ve been working out my whole life, I’ve come to know and predict some of my exercise idiosyncracies…of which I have many.   Like how I get on “kicks.” For example, there are...
The Totally Awesome Passenger Seat Workout

The Totally Awesome Passenger Seat Workout

It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...
Boot Camping Challenge #5: Planked Rainbows

Boot Camping Challenge #5: Planked Rainbows

Hello from the road! No, guys, I mean LITERALLY! I’m on the road! James is driving and I’m sitting at the dinette, seatbelted in (safety first!) and typing away. Gotta love roadtripping in the...