6 Anti-Aging Exercises & How a Fit-Focused Life Makes You Younger
Aug 07, 2017StefanyWorkouts
Here’s a word of the day for you… “Telomeres” Do you know it? You should! It’s the real indicator of how old you are…way better than a calendar. Telomeres are the...
Stef’s Full-Body Resistance Bands RV Workout: Video & Printable Included!
May 24, 2017StefanyWorkouts
Since RV Season 2017 is just amping up, I wanted to get another printable workout plan out there before y’all hit the road. This isn’t my first printable full-body workout plan…the other one,...
Hold It Right There! TRX Poses for Stability & Balance
Feb 20, 2017StefanyWorkouts
Hello from Lake Havasu State Park! As beautiful as it is here, I was compelled to bust out the TRX this morning, because with a perfect tree like this down by the water’s edge, how could I not? My...
Our No-Equipment Bodyweight RV Workout: Video and Printable Included!
Jan 08, 2017StefanyFeatured Stories, Workouts
You’ve emailed requests for a printable RV workout plan and I’ve finally listened! Not to toot my own horn, but this bodyweight workout we’ve got here ROCKS, I’m so excited to...
My Favorite TRX Exercises
Oct 30, 2016StefanyWorkouts
Since I’ve been working out my whole life, I’ve come to know and predict some of my exercise idiosyncracies…of which I have many. Like how I get on “kicks.” For example, there are...
The Totally Awesome Passenger Seat Workout
Aug 29, 2016StefanyWorkouts
It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...
Boot Camping Challenge #5: Planked Rainbows
Jul 15, 2016StefanyWorkouts
Hello from the road! No, guys, I mean LITERALLY! I’m on the road! James is driving and I’m sitting at the dinette, seatbelted in (safety first!) and typing away. Gotta love roadtripping in the...
Boot Camping Challenge #4: Leaning Heel Curl Balances
Jul 08, 2016StefanyWorkouts
Phew! I’m SO digging these weekly Boot Camping videos. James and I are crazy busy right now, and if I didn’t have these to put up each week, this lil’ old website of ours would be...
Boot Camping Challenge #3: Hindu Pushups Exercise
Jul 01, 2016StefanyWorkouts
Is it just me, or do summer weeks fly by about twice as fast as winter weeks? I can’t believe I’m sitting here ALREADY putting up the next Friday Fitness Boot Camping Challenge: ...
Boot Camping Challenge #2: Steady Sorcerer Exercise
Jun 24, 2016StefanyWorkouts
Well, this Malibu campground wasn’t awful. In fact, as far as compromises go, it was about as perfect a spot for James and me as we can get. He hates sand, and prefers to NOT be camping right...
