Fit Tips

The Truth About Losing Muscle With Age

The Truth About Losing Muscle With Age

From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...
Fear, Courage, and Living Your Best Life

Fear, Courage, and Living Your Best Life

When James and I made our plans to hike Pinnacles National Park recently, we searched for hikes that would not only give us the best scenery, but also the biggest physical challenge. We had just come...
Making Resolutions That Work: The Wellness Triangle

Making Resolutions That Work: The Wellness Triangle

Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide

Holiday Eating Survival Guide

  Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Healthy Roadtripping: Our #1 Main Rule for Long Drives

Healthy Roadtripping: Our #1 Main Rule for Long Drives

  Okay confession time: James and I are both absolutely TERRIBLE with time-management. I can hear our friends reading this now, nodding emphatically while saying “oh heck yes they...
Trainer Talk! Beating the Motivation Mind-Game

Trainer Talk! Beating the Motivation Mind-Game

James and I are back at the FitRV headquarters after returning from our month long roadtrip. Big changes since we left. We went from air conditioning, shorts, and shades of green to heaters,...
Returning To Exercise: Starting Up After an Injury

Returning To Exercise: Starting Up After an Injury

I don’t know what’s up, but it seems like everyone around me right now is recovering from an injury, no joke. I’m to the point where I’m wondering if I’m jinxing everyone because if I ask...
Tips and Gear for Safe Fitness Walking & Running

Tips and Gear for Safe Fitness Walking & Running

Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...