Fit Tips

The Road to Wellness Part 3: Tap Your Tapas

The Road to Wellness Part 3: Tap Your Tapas

If you’ve been following along on my Wellness series, you already are familiarized with the 8 limbs we need to nurture to live well: Last time, we took a close look at living with Limb 1’s...
The Road To Wellness Part 2: Living Ahimsa

The Road To Wellness Part 2: Living Ahimsa

I’m so happy… you came back for Part 2! Whether that’s because you’re truly interested in reading about wellness, or just stuck in a long line somewhere, I’m glad you’re here. Let’s...
The Road to Wellness – Introduction to the 8 “Stef” Sutras

The Road to Wellness – Introduction to the 8 “Stef” Sutras

I’ve always believed there is one universal goal in life. That is, in a nutshell, to live well. In no way is that a profound or “new” thought. But bear with me here…  Take a moment and...
Folding Bikes for RVers: Now, you’ve really got no excuse…

Folding Bikes for RVers: Now, you’ve really got no excuse…

When we went to the Good Sam Phoenix RV Super Show last week, we expected to lead seminars on healthy RVing (and we did). We expected to meet up with fellow Travato owners and circle the wagons (and...
Honey, Where Am I? Tips for Better Sense of Direction

Honey, Where Am I? Tips for Better Sense of Direction

The Outdoor Retailer show wrapped up last week. The OR show happens every 6 months and we never miss it. It’s always in the same place, in a huge convention center downtown Salt Lake City. We use...
Ask The Fit RV: Best Gym Chains for Travelers

Ask The Fit RV: Best Gym Chains for Travelers

Dear Stef, My family and I are gearing up for our first RV. We’re currently stationed in Germany, so I have been spoiled rotten with the Army Post’s (free) gym, and will miss it when we move...
Two Simple Hacks for Healthier Travels

Two Simple Hacks for Healthier Travels

James and I are sitting in Lance right now in our remote camping spot high atop Gifford Pinchot National Forest. I’m watching the gnomes (AKA James) make whole grain pancakes with fresh raspberries...
Cycling Products for RVers at Outdoor Retailer

Cycling Products for RVers at Outdoor Retailer

The big bicycle industry convention in the US is Interbike, which is held in late summer in Las Vegas.  We’ve never gone to Interbike (well OK, I kind of snuck in once a long time ago).  Perhaps...
Healthier Sitting Options & Ways to Popcorn Around the Campfire

Healthier Sitting Options & Ways to Popcorn Around the Campfire

Okay, okay. By now you’d have to be living in a bubble if you haven’t heard about the ill-effects of prolonged sitting. So when I wrote about this for the GoRVing blog, I didn’t...
RV Cycling Fitness Bonanza!  The Root River Trail

RV Cycling Fitness Bonanza! The Root River Trail

Usually, Stef writes most of the fitness content, but this was such a find, I just have to speak up.  We were recently in Houston, Minnesota for the weekend.  Stef was hosting and attending a...