Goodbye 2019! How To Reflect on Your Year and Learn From It
Dec 29, 2019StefanyFit Tips
Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It
Dec 20, 2019StefanyFit Tips
A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)
Dec 01, 2019StefanyFit Tips
As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...
Why You Should Start Weighing Daily. Like NOW.
Nov 04, 2019StefanyFit Tips
The bathroom scale gets a bad rap. We can blame that on the old-school belief still floating around out there, that weighing more than once a week can be psychologically damaging or cause us undue...
The Truth About Losing Muscle With Age
Jul 07, 2019StefanyFit Tips
From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist
May 27, 2019StefanyFit Tips
James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...
Fear, Courage, and Living Your Best Life
May 09, 2019StefanyFit Tips
When James and I made our plans to hike Pinnacles National Park recently, we searched for hikes that would not only give us the best scenery, but also the biggest physical challenge. We had just come...
Making Resolutions That Work: The Wellness Triangle
Dec 31, 2018StefanyFit Tips
Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide
Dec 02, 2018StefanyFit Tips
Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos
Nov 19, 2018StefanyFit Tips
Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
