The Truth About Losing Muscle With Age
Jul 07, 2019StefanyFit Tips
From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist
May 27, 2019StefanyFit Tips
James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...
Fear, Courage, and Living Your Best Life
May 09, 2019StefanyFit Tips
When James and I made our plans to hike Pinnacles National Park recently, we searched for hikes that would not only give us the best scenery, but also the biggest physical challenge. We had just come...
Making Resolutions That Work: The Wellness Triangle
Dec 31, 2018StefanyFit Tips
Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide
Dec 02, 2018StefanyFit Tips
Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos
Nov 19, 2018StefanyFit Tips
Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...
Healthy Roadtripping: Our #1 Main Rule for Long Drives
Nov 12, 2018StefanyFeatured Stories, Fit Tips
Okay confession time: James and I are both absolutely TERRIBLE with time-management. I can hear our friends reading this now, nodding emphatically while saying “oh heck yes they...
Trainer Talk! Beating the Motivation Mind-Game
Nov 05, 2018StefanyFit Tips
James and I are back at the FitRV headquarters after returning from our month long roadtrip. Big changes since we left. We went from air conditioning, shorts, and shades of green to heaters,...
Returning To Exercise: Starting Up After an Injury
Sep 24, 2018StefanyFit Tips
I don’t know what’s up, but it seems like everyone around me right now is recovering from an injury, no joke. I’m to the point where I’m wondering if I’m jinxing everyone because if I ask...
Tips and Gear for Safe Fitness Walking & Running
Sep 10, 2018StefanyFit Tips
Besides being a personal trainer and running coach, I’ve also been a runner myself for my entire adult life. Through time, experience, and hard lessons learned, I’ve created my own...
