Fit Tips

Goodbye 2019! How To Reflect on Your Year and Learn From It

Goodbye 2019! How To Reflect on Your Year and Learn From It

Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It

Functional Fitness: What Is It and How To Do It

A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)

Awesome Fitness Gifts For FitRVers (and not RVers too!)

As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...
Why You Should Start Weighing Daily. Like NOW.

Why You Should Start Weighing Daily. Like NOW.

The bathroom scale gets a bad rap. We can blame that on the old-school belief still floating around out there, that weighing more than once a week can be psychologically damaging or cause us undue...
The Truth About Losing Muscle With Age

The Truth About Losing Muscle With Age

From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...
Fear, Courage, and Living Your Best Life

Fear, Courage, and Living Your Best Life

When James and I made our plans to hike Pinnacles National Park recently, we searched for hikes that would not only give us the best scenery, but also the biggest physical challenge. We had just come...
Making Resolutions That Work: The Wellness Triangle

Making Resolutions That Work: The Wellness Triangle

Dear fit-RVers-in-training, (…and btw we’re ALL in training…) 2019 starts tomorrow. Well, technically in 13 hours from the very moment I’m typing, but let’s not get hung up on details. I...
Holiday Eating Survival Guide

Holiday Eating Survival Guide

  Welcome to “eating season”! I know most of you think of it as the holiday season, but let’s just call it what it really is. We get our first taste of it on Halloween followed quickly by...
Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Don’t Be a Holiday Statistic! How To Exercise Through the Chaos

Ready or not, the holiday season officially begins this week. I can’t believe I just typed that… I mean come on, already?!? According to the calendar, yes. Already. We’ve got 6 weeks of...