Fit Tips

RV-Friendly Multi-Day Bicycling Events in the US
James and I got into RVing because of our cycling thing. I’ve told the story many times and won’t bore you with it again, but basically, our first RV started out as a convenient rolling bathroom...
How To Stay Fit On The Road: Healthy RV Habits
NOTE: This is a shortened version of my article from RV Mag’s January 2021 issue. You can see the full article over on RV.com, CLICK HERE! Stay Fit On The Road: You Can Be a FitRVer,...
Goodbye 2019! How To Reflect on Your Year and Learn From It
Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It
Dec 20, 2019StefanyFeatured Stories, Fit Tips
A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)
As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...
Why You Should Start Weighing Daily. Like NOW.
The bathroom scale gets a bad rap. We can blame that on the old-school belief still floating around out there, that weighing more than once a week can be psychologically damaging or cause us undue...
The Truth About Losing Muscle With Age
From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...