Fit Tips

Your Social Relationships Can Help You Live Longer

Your Social Relationships Can Help You Live Longer

In the before times, James and I were on the road more than we were home. I’d say about 60% of the year on the road, and 40% home. COVID changed all that; and it wasn’t until last summer...
YOU are the Best Mod Project To Tackle

YOU are the Best Mod Project To Tackle

This time of year I get a lot of questions on my feelings and strategies for setting New Year’s resolutions. I’m certainly not against them. I actually think we should all have goals...
6 Ways to Incorporate Healthy Eating into your RV Lifestyle

6 Ways to Incorporate Healthy Eating into your RV Lifestyle

When traveling, the road to nutrition is paved with weak moments. You can easily get caught up in the whirlwind of the trip, with temptations everywhere, thwarting your good intentions. Every exit...
3 Strategies To Bust Out of Your Comfort Zone When Traveling

3 Strategies To Bust Out of Your Comfort Zone When Traveling

Whether you realize it or not, almost everything you do you’ve done many times before. It’s a rare day when you mix in something totally new or outside your norm. Routines certainly aren’t a...
Seat Adjustments for Healthy RV Driving Posture

Seat Adjustments for Healthy RV Driving Posture

Have you ever had a “bike fit?” Bike fits are when an expert spends an afternoon with you adjusting your bike, measuring you in weird ways,  and doing a bunch of math problems all to ensure you...
An RV Life Your Body Will Love

An RV Life Your Body Will Love

 Did You Know? RVing not only boosts overall wellness, it can add years to your life. How? It gets you moving, keeps you connected with loved ones, encourages you to get outdoors, and brings you...
Sleep. It’s Your Superpower.

Sleep. It’s Your Superpower.

We need good sleep to function at our best… and yes, even in the RV.   I like sleep. There, I said it. And not just a little sleep, either. Give me 9 blissful, undisturbed hours each night....
The Amazing Health Benefits of Nature Time

The Amazing Health Benefits of Nature Time

In the past week, how much time have you spent outside? Let’s get even more specific. How much time have you spent in the past week not just outside, but in nature? Subtract any time that was...
RV-Friendly Multi-Day Bicycling Events in the US

RV-Friendly Multi-Day Bicycling Events in the US

James and I got into RVing because of our cycling thing. I’ve told the story many times and won’t bore you with it again, but basically, our first RV started out as a convenient rolling bathroom...
How To Stay Fit On The Road: Healthy RV Habits

How To Stay Fit On The Road: Healthy RV Habits

I turned 50 last month!   It feels so strange being in my 50’s now. I’m still adjusting to it. I was expecting my 50th birthday to be a tough day, but in the end, it actually...