Tips for Eating Well in the RV: The Struggle is Real!
Mar 29, 2023StefanyFit Tips
I know how hard healthy eating on trips can be. It’s almost an oxymoron, isn’t it—the idea of eating healthfully while traveling. You’re on vacation after all. Relaxing on your diet should be...
How to Quit Holding Yourself Back with Self-Limiting Thoughts
Jan 18, 2023StefanyFit Tips
Over the years, I’ve shared a bunch of ‘trainer talks’ on our FitRV Facebook page; quick pep talks revolving around healthy mind & body topics. I’ve never bothered to share them here; but...
How To Form Healthy Habits When RV Traveling
Jan 01, 2023StefanyFit Tips
Happy New Year, RVing friends! Tis the season for lots of chatter about New Year’s resolutions—and maybe some of you are even thinking through a few of your own. If you’re one of those...
5 Research-Backed Ways RV Travel Makes You Younger
Dec 15, 2022StefanyFit Tips
Whether you’re exploring a National Park or visiting loved ones across the country, RVing is good for you. Science tells us that travel not only helps you feel younger, it also can turn back the...
Practicing Yoga While RVing
Nov 02, 2022StefanyFit Tips
The more RV trips I take, the more I learn and grow. Not that I’m alone in that. Travel has a way of challenging us all, and taking us outside our comfort zones. It’s helped me become more...
Transform Your RV Campsite Into the Best Gym Ever
Aug 20, 2022StefanyFit Tips
In all the years I’ve been working to promote a healthy RV lifestyle, there’s something I’ve heard more times than I can count— THIS: ‘Exercise while on my RV vacation, really Stef? RV...
Line Balances …and Why It’s So Important To Do Them
Jun 27, 2022StefanyFit Tips
Balance is back on my radar after I saw a new study in the British Journal of Sports Medicine. In a nutshell, it found that you’re twice as likely to die in the next decade if you’re...
Heart Healthy Habits To Keep You On The Road
May 30, 2022StefanyFeatured Stories, Fit Tips
Choices. Every day we’re faced with hundreds of them. In the moment, they might seem trivial. But all those small decisions we make each day, once combined, can add up to either positive or...
Your Social Relationships Can Help You Live Longer
Mar 31, 2022StefanyFit Tips
In the before times, James and I were on the road more than we were home. I’d say about 60% of the year on the road, and 40% home. COVID changed all that; and it wasn’t until last summer...
YOU are the Best Mod Project To Tackle
Jan 15, 2022StefanyFit Tips
This time of year I get a lot of questions on my feelings and strategies for setting New Year’s resolutions. I’m certainly not against them. I actually think we should all have goals...
