Fit Tips

The Road to Wellness: Sleep (It’s more important than you know.)

The Road to Wellness: Sleep (It’s more important than you know.)

Here’s a fun fact:  If you live to 90, you’re going to sleep for 30 years. That just seems crazy seeing it lumped like that, doesn’t it? It’s probably more time than we’ll do anything...
The Road To Wellness: Relaxation, Meditation, and Flow States

The Road To Wellness: Relaxation, Meditation, and Flow States

In my 8 Limbs of Wellness, I’ve put “Relaxation” on there as one limb itself. Using a tree branch is a fitting analogy, because relaxation branches off into many smaller branches: meditation,...
5 eBikes for RVers

5 eBikes for RVers

eBikes are popping up everywhere these days, even in the RV community.  So when we saw there was an eBike expo going on just downtown, we had to go see if we could find anything that would be of...
The Road To Wellness: Nutrition and Overeating

The Road To Wellness: Nutrition and Overeating

James and I were out for breakfast recently. A farm to table restaurant, with a focus on local, fresh and in-season ingredients. They had a section on the menu for “healthier” options. This is...
The Road To Wellness: Why Should I Exercise?

The Road To Wellness: Why Should I Exercise?

In part 4 of my series on living well, we’ll be looking at the 3rd Limb of Wellness: Exercise. Grab a drink and settle in. I’ve got a lot to say on this topic. James and I just got done recording...
How We Carry Bikes Inside Our RV – The Bike Gurney!

How We Carry Bikes Inside Our RV – The Bike Gurney!

Our road bikes are precious cargo to us.  They need to ride inside.  So I’ve tried **A LOT** of different ways  to transport our bicycles inside RVs over the years.  This one is by far the...
The Road to Wellness Part 3: Tap Your Tapas

The Road to Wellness Part 3: Tap Your Tapas

If you’ve been following along on my Wellness series, you already are familiarized with the 8 limbs we need to nurture to live well: Last time, we took a close look at living with Limb 1’s...
The Road To Wellness Part 2: Living Ahimsa

The Road To Wellness Part 2: Living Ahimsa

I’m so happy… you came back for Part 2! Whether that’s because you’re truly interested in reading about wellness, or just stuck in a long line somewhere, I’m glad you’re here. Let’s...
The Road to Wellness – Introduction to the 8 “Stef” Sutras

The Road to Wellness – Introduction to the 8 “Stef” Sutras

I’ve always believed there is one universal goal in life. That is, in a nutshell, to live well. In no way is that a profound or “new” thought. But bear with me here…  Take a moment and...
Folding Bikes for RVers: Now, you’ve really got no excuse…

Folding Bikes for RVers: Now, you’ve really got no excuse…

When we went to the Good Sam Phoenix RV Super Show last week, we expected to lead seminars on healthy RVing (and we did). We expected to meet up with fellow Travato owners and circle the wagons (and...