Fit Tips

The Amazing Health Benefits of Nature Time

The Amazing Health Benefits of Nature Time

In the past week, how much time have you spent outside? Let’s get even more specific. How much time have you spent in the past week not just outside, but in nature? Subtract any time that was...
RV-Friendly Multi-Day Bicycling Events in the US

RV-Friendly Multi-Day Bicycling Events in the US

James and I got into RVing because of our cycling thing. I’ve told the story many times and won’t bore you with it again, but basically, our first RV started out as a convenient rolling bathroom...
How To Stay Fit On The Road: Healthy RV Habits

How To Stay Fit On The Road: Healthy RV Habits

I turned 50 last month!   It feels so strange being in my 50’s now. I’m still adjusting to it. I was expecting my 50th birthday to be a tough day, but in the end, it actually...
Goodbye 2019! How To Reflect on Your Year and Learn From It

Goodbye 2019! How To Reflect on Your Year and Learn From It

Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
Functional Fitness: What Is It and How To Do It

Functional Fitness: What Is It and How To Do It

A healthy fitness journey should be more than the pursuit of a buff-looking bod (… although admittedly, that’s a nice perk). More importantly, fitness should be a quest to strengthen our bodies...
Awesome Fitness Gifts For FitRVers (and not RVers too!)

Awesome Fitness Gifts For FitRVers (and not RVers too!)

As a trainer and fitness pro, I get asked for gift ideas for fitness enthusiasts all the time. I’m not sure why it took so long to dawn on me, but I’ve decided to put together this little...
Why You Should Start Weighing Daily. Like NOW.

Why You Should Start Weighing Daily. Like NOW.

The bathroom scale gets a bad rap. We can blame that on the old-school belief still floating around out there, that weighing more than once a week can be psychologically damaging or cause us undue...
The Truth About Losing Muscle With Age

The Truth About Losing Muscle With Age

From the time we’re born until somewhere around our 30’s, our muscles grow larger and stronger. I’ve written about it before… it’s our whole “growth” phase,...
Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

Wanna Be Healthier? Mind Your Mouth! Q and A with Stef’s Dentist

James and I moved to Southern Utah last summer, which meant we had to get re-established with all the connections that make a new town “home.” When it came to finding new dentists, James...
Fear, Courage, and Living Your Best Life

Fear, Courage, and Living Your Best Life

When James and I made our plans to hike Pinnacles National Park recently, we searched for hikes that would not only give us the best scenery, but also the biggest physical challenge. We had just come...