Why It’s So Hard To Get Off The Couch and Exercise
Apr 09, 2018StefanyFit Tips
It’s 6am and your alarm clock goes off. “Good You” set it the night before with the best of intentions; you’d get up and exercise before starting your day. But as the alarm...
Drinking Water: Why You Should Never Neglect It
Mar 01, 2018StefanyFit Tips
What can you do in the next 2 minutes that will increase your health and brain function? Well let’s think about that. A 2 minute power-walk would burn about 10 calories and get your circulation...
We’re Going Tubeless on our Road Bikes! Watch the Whole Process!
Dec 15, 2017JamesFit Tips
So here’s the deal. The last few times I’ve gone out for a ride, I’ve gotten flat tires. Multiple times on the same ride! Sure I carry a spare tube, but just one. That...
The Fit RV’s 5k Training Plan – WEEK 8
Nov 13, 2017Stefany5k Challenge!, Fit Tips
And here we are at the end! Okay, well technically not the VERY end, but you’ll be seeing that soonly, as you cross that 5k finish line, and that’s going to feel SO SO awesome. First...
Easy No-Recipe Meal Planning for Lunch and Dinner in the RV
Nov 06, 2017StefanyFit Tips, Recipes
Let’s take a bet. Next time you see an RVer, ask them what the most challenging part of packing for a road trip is for them. I bet I know the answer! Most will say it’s packing the food. Meal...
The Fit RV’s 5k Training Plan – WEEK 7
Nov 06, 2017Stefany5k Challenge!, Fit Tips
Your first workout of this week will be on Thursday November 9th…only two weeks away from our Thanksgiving 5k’s, can you believe it?!? I officially registered my clan this past week,...
The Fit RV’s 5K Training Plan – WEEK 6
Oct 30, 2017Stefany5k Challenge!, Fit Tips
We’re 3 weeks away from our Thanksgiving 5k’s, wow. It always surprises me how fast 8 weeks of training goes! Happy to see you’ve stuck around. It takes a lot of dedication to stick...
The Fit RV’s 5k Training Plan – WEEK 5
Oct 23, 2017Stefany5k Challenge!, Fit Tips
Four down and four to go. Congratulations on making it to the halfway point of your 8 week 5k training plan! James is sticking to it, too, and he’s pulling some fast times, I’m pretty...
Training Right: The Importance of Post-Exercise Recovery
Oct 18, 2017StefanyFit Tips
I started running in my early 20’s, and boy oh boy it wasn’t pretty. I was so out of shape, my first workouts were bouts of jogging that lasted about 10 seconds before I’d be huffing and...
The Fit RV’s 5k Training Plan – WEEK 4
Oct 16, 2017Stefany5k Challenge!, Fit Tips
Welcome to Week #4 of The Fit RV’s 5k training plan! This week will be the first time thus far we’ll have a few intervals of faster jogging. In the first 3 weeks, we focused on building...
