The Road To Wellness: Why Should I Exercise?
Apr 30, 2017StefanyFit Tips
In part 4 of my series on living well, we’ll be looking at the 3rd Limb of Wellness: Exercise. Grab a drink and settle in. I’ve got a lot to say on this topic. James and I just got done recording...
See Ya Sea Otter Classic Bike Fest 2017!
Apr 25, 2017StefanyBlog, Our Travels
I’m feeling pretty bummed at the moment, because the Sea Otter Classic is just wrapping up. I want to write up a little recap of the famous bike festival… but I’m having a hard time...
The Road to Wellness Part 3: Tap Your Tapas
Apr 24, 2017StefanyFit Tips
If you’ve been following along on my Wellness series, you already are familiarized with the 8 limbs we need to nurture to live well: Last time, we took a close look at living with Limb 1’s...
The Road To Wellness Part 2: Living Ahimsa
Apr 16, 2017StefanyFit Tips
I’m so happy… you came back for Part 2! Whether that’s because you’re truly interested in reading about wellness, or just stuck in a long line somewhere, I’m glad you’re here. Let’s...
The Road to Wellness – Introduction to the 8 “Stef” Sutras
Apr 10, 2017StefanyFit Tips
I’ve always believed there is one universal goal in life. That is, in a nutshell, to live well. In no way is that a profound or “new” thought. But bear with me here… Take a moment and...
Stef’s Authentic Tzatziki Recipe (and a tangent about Greece)
Mar 20, 2017StefanyRecipes
I spent a month in Greece once. It was in my pre-James days. I was single, I was a teacher, and the kids were at their dad’s for the summer. I went with 2 girlfriends, Ros and Margaret. Ros is a...
Gluten-Free Almond Sesame Crackers: Dip Lovers Rejoice!
Mar 13, 2017StefanyRecipes
I love dips. Always have. I think it goes back to childhood. My mom always had French onion dip in the fridge. I grew up on the whole dip-something-and-crunch-away thing, and all these years later...
Trip Recap: The Good Sam Phoenix RV Supershow and Rally
Mar 05, 2017StefanyBlog, Our Travels
We just got back from our 3rd RV show of 2017. THIRD! We’re becoming show junkies or something. The crazy thing is how incredibly different the experience is from show to show. The Tampa RV show,...
Come Hang With Us at Sea Otter in Monterey!
Mar 04, 2017StefanyBlog
GANG! James and I are so epically excited for this year’s Sea Otter Classic. Why? Because we’ll be there! And we hope you will be too. More on that in a moment… If you’ve never heard of Sea...
Hold It Right There! TRX Poses for Stability & Balance
Feb 20, 2017StefanyWorkouts
Hello from Lake Havasu State Park! As beautiful as it is here, I was compelled to bust out the TRX this morning, because with a perfect tree like this down by the water’s edge, how could I not? My...
