Fit Tips

3 Common Myths That Might Be Thwarting Your Heart Health

3 Common Myths That Might Be Thwarting Your Heart Health

Happy February! You know what that means— it’s heart month! And I’m not just talking the big V Day, which, by the way, happens to also be James’ and my anniversary. It’s also American Heart...
2 Exercises to Train your Gluteus Medius and Challenge Your Balance

2 Exercises to Train your Gluteus Medius and Challenge Your Balance

Regardless of whether you workout regularly, it’s possible you’re overlooking an important muscle in your training: the gluteus medius. This muscle is found just under the largest and strongest...
Gear & Gift Ideas for a Healthy and Fit RV Lifestyle

Gear & Gift Ideas for a Healthy and Fit RV Lifestyle

Greetings, RV friends! As an RVing fitness expert, I get asked all the time for travel-friendly gear recommendations for people wanting to keep it healthy on the road.  So, with the holidays fast...
The Growing Popularity of RVing with Bicycles & e-Bikes

The Growing Popularity of RVing with Bicycles & e-Bikes

Sitting in Number One’s gear garage, just inside the door, is my favorite item we travel with: a minty greenish-blue road bike so sleek and sporty looking you’d never know it was an e-bike. Ever...
4 FitRVing Rules of the Road For Healthy Long Drives

4 FitRVing Rules of the Road For Healthy Long Drives

RVing and driving go hand in hand. You can’t really take an RV trip without driving, right? It’s pretty much the point… getting away, exploring, wandering, all that good stuff. We’ve got...
Tips for Eating Well in the RV: The Struggle is Real!

Tips for Eating Well in the RV: The Struggle is Real!

I know how hard healthy eating on trips can be. It’s almost an oxymoron, isn’t it—the idea of eating healthfully while traveling. You’re on vacation after all. Relaxing on your diet should be...
How to Quit Holding Yourself Back with Self-Limiting Thoughts

How to Quit Holding Yourself Back with Self-Limiting Thoughts

Over the years, I’ve shared a bunch of ‘trainer talks’ on our FitRV Facebook page; quick pep talks revolving around healthy mind & body topics. I’ve never bothered to share them here; but...
How To Form Healthy Habits When RV Traveling

How To Form Healthy Habits When RV Traveling

Happy New Year, RVing friends! Tis the season for lots of chatter about New Year’s resolutions—and maybe some of you are even thinking through a few of your own. If you’re one of those...
5 Research-Backed Ways RV Travel Makes You Younger

5 Research-Backed Ways RV Travel Makes You Younger

Whether you’re exploring a National Park or visiting loved ones across the country, RVing is good for you. Science tells us that travel not only helps you feel younger, it also can turn back the...
Practicing Yoga While RVing

Practicing Yoga While RVing

The more RV trips I take, the more I learn and grow. Not that I’m alone in that. Travel has a way of challenging us all, and taking us outside our comfort zones. It’s helped me become more...