The Fit RV’s 5k Training Plan – Week 3
Oct 09, 2017Stefany5k Challenge!, Fit Tips
And here we are, already going into Week #3 on our 5k training program. Great job sticking with it; it’s kind of fun, isn’t it! Be ready though, it’s going to get more challenging...
How To Run With Good Form
Oct 04, 2017StefanyFit Tips
Since James is well into his 5k training program, and many of you are training along with him prepping for your upcoming 5k Turkey Trots (HEY, WAY TO GO!), it’s the perfect time to talk about...
The Fit RV’s 5k Training Plan – WEEK 2
Oct 02, 2017Stefany5k Challenge!, Fit Tips
And here we are already at Week 2 of your 5k training plan! James had a good week and did all his workouts like planned, very happy trainer here. Hopefully all went well with Week 1 for you, too,...
The Fit RV’s 5k Training Plan – WEEK 1
Sep 23, 2017Stefany5k Challenge!, Fit Tips
Okay, last time I wrote, I told you all about how I train James each fall for our annual 5k Turkey Trot, and I invited you to train along. If you missed that, check it out HERE. And now…...
Reasons Why You Should Do a 5k This Thanksgiving
Sep 22, 2017StefanyFit Tips
Okay gang, you’ve hopefully seen my recent post where I mentioned I’ll be training James for our annual 5k Turkey Trot, and challenged y’all to join along. If you missed that, here’s...
Run a 5k with James – The Turkey Trot Challenge 2017!
Sep 18, 2017Stefany5k Challenge!, Fit Tips
Fall’s just about here, and guess what that means! It’s time I start training James to run our annual 5k Turkey Trot…and YOU’RE INVITED TO TRAIN ALONG! Here’s the sitch....
The Road to Wellness: Sleep (It’s more important than you know.)
Jun 19, 2017StefanyFit Tips
Here’s a fun fact: If you live to 90, you’re going to sleep for 30 years. That just seems crazy seeing it lumped like that, doesn’t it? It’s probably more time than we’ll do anything...
The Road To Wellness: Relaxation, Meditation, and Flow States
Jun 11, 2017StefanyFit Tips
In my 8 Limbs of Wellness, I’ve put “Relaxation” on there as one limb itself. Using a tree branch is a fitting analogy, because relaxation branches off into many smaller branches: meditation,...
5 eBikes for RVers
Jun 07, 2017JamesFit Tips
eBikes are popping up everywhere these days, even in the RV community. So when we saw there was an eBike expo going on just downtown, we had to go see if we could find anything that would be of...
The Road To Wellness: Nutrition and Overeating
May 14, 2017StefanyFit Tips
James and I were out for breakfast recently. A farm to table restaurant, with a focus on local, fresh and in-season ingredients. They had a section on the menu for “healthier” options. This is...
