The Road To Wellness: Nutrition and Overeating
May 14, 2017StefanyFit Tips
James and I were out for breakfast recently. A farm to table restaurant, with a focus on local, fresh and in-season ingredients. They had a section on the menu for “healthier” options. This is...
The Road To Wellness: Why Should I Exercise?
Apr 30, 2017StefanyFit Tips
In part 4 of my series on living well, we’ll be looking at the 3rd Limb of Wellness: Exercise. Grab a drink and settle in. I’ve got a lot to say on this topic. James and I just got done recording...
How We Carry Bikes Inside Our RV – The Bike Gurney!
Apr 29, 2017JamesFit Tips
Our road bikes are precious cargo to us. They need to ride inside. So I’ve tried **A LOT** of different ways to transport our bicycles inside RVs over the years. This one is by far the...
The Road to Wellness Part 3: Tap Your Tapas
Apr 24, 2017StefanyFit Tips
If you’ve been following along on my Wellness series, you already are familiarized with the 8 limbs we need to nurture to live well: Last time, we took a close look at living with Limb 1’s...
The Road To Wellness Part 2: Living Ahimsa
Apr 16, 2017StefanyFit Tips
I’m so happy… you came back for Part 2! Whether that’s because you’re truly interested in reading about wellness, or just stuck in a long line somewhere, I’m glad you’re here. Let’s...
The Road to Wellness – Introduction to the 8 “Stef” Sutras
Apr 10, 2017StefanyFit Tips
I’ve always believed there is one universal goal in life. That is, in a nutshell, to live well. In no way is that a profound or “new” thought. But bear with me here… Take a moment and...
Folding Bikes for RVers: Now, you’ve really got no excuse…
Feb 28, 2017JamesFit Tips
When we went to the Good Sam Phoenix RV Super Show last week, we expected to lead seminars on healthy RVing (and we did). We expected to meet up with fellow Travato owners and circle the wagons (and...
Honey, Where Am I? Tips for Better Sense of Direction
Jan 15, 2017StefanyFit Tips
The Outdoor Retailer show wrapped up last week. The OR show happens every 6 months and we never miss it. It’s always in the same place, in a huge convention center downtown Salt Lake City. We use...
Ask The Fit RV: Best Gym Chains for Travelers
Nov 04, 2016StefanyFit Tips
Dear Stef, My family and I are gearing up for our first RV. We’re currently stationed in Germany, so I have been spoiled rotten with the Army Post’s (free) gym, and will miss it when we move...
Two Simple Hacks for Healthier Travels
Sep 26, 2016StefanyFit Tips
James and I are sitting in Lance right now in our remote camping spot high atop Gifford Pinchot National Forest. I’m watching the gnomes (AKA James) make whole grain pancakes with fresh raspberries...
