Fit Tips

Healthier Sitting Options & Ways to Popcorn Around the Campfire

Healthier Sitting Options & Ways to Popcorn Around the Campfire

Okay, okay. By now you’d have to be living in a bubble if you haven’t heard about the ill-effects of prolonged sitting. So when I wrote about this for the GoRVing blog, I didn’t...
RV Cycling Fitness Bonanza!  The Root River Trail

RV Cycling Fitness Bonanza! The Root River Trail

Usually, Stef writes most of the fitness content, but this was such a find, I just have to speak up.  We were recently in Houston, Minnesota for the weekend.  Stef was hosting and attending a...
Overstressed? Get Back To Nature

Overstressed? Get Back To Nature

Hey all! I originally wrote on this topic over on WinnebaGoLife. With summer here, it seems more fitting than ever, so thought I’d tweak it and re-share… You probably know this, but we...
Ask The Fit RV: How Do I Help My Spouse Get Motivated?

Ask The Fit RV: How Do I Help My Spouse Get Motivated?

Welcome to our new column Ask The Fit RV, where we respond to your questions! Here’s a recent email I received and the actual email reply I sent. (Note: emails have been slightly edited for...
On the Road to the Discomfort Zone

On the Road to the Discomfort Zone

My first personal training client of the day came in this morning and said, “I almost called and cancelled. Couldn’t sleep last night; I’m so tired!” Oh guys. If I had a dollar for every time...
Fitness Equipment We Travel With in our RV

Fitness Equipment We Travel With in our RV

Okay. Okay. I tell you ALL the time that you don’t need any equipment in the RV to stay fit. You’ve already got the best piece of exercise equipment…your own body! So this article sort of goes...
The Key to Living Healthy: Reframing Your Motivation

The Key to Living Healthy: Reframing Your Motivation

If living a healthy lifestyle was easy, we’d all be at our dream weight, easily jogging around the neighborhood, and rising above the stress in our lives. We’d never be sick, and we’d live long...
Baby, It’s Cold Out There! Tips for Winter Fun in the RV

Baby, It’s Cold Out There! Tips for Winter Fun in the RV

Here we are just starting the holiday season and the weather in Utah has finally taken its turn. This gets me excited. James and I, as different as we are in most things, both agree on this. RVing is...
Surviving the Holidays with Your Sanity & Your Waistline

Surviving the Holidays with Your Sanity & Your Waistline

Being a personal trainer can be interesting. We get close to our “clients.” There’s a unique bond that forms over time, very different from, say, a doctor/patient type situation. We text each...
Eating Before a Run

Eating Before a Run

In conjunction with our Fit RV 5k Challenge that’s going on through Thanksgiving 2015, you might have noticed I’ve been writing weekly running tips to help improve your training. This...