Workout with things in your RV – Leg and Coordination Exercises


 

Hello Fit RV Friends!  We made this video when we took our RV to Lake Mead.  It was a beautiful day, so naturally, I thought of exercising outdoors.

This is part of our series of “working out with stuff you already have in your RV” videos.  In this one, I show you how you can use a broomstick as a prop for a leg workout that will also challenge your balance and coordination.  These exercises are body weight only – there’s no added resistance.  So if you’ve got a stick – you’ve got no excuse!

Get out there and have a great day!



Stef spent 15 years as an educator in both the public K-12 setting and at the University level in Special Physical Education before making the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach with a specialty in working with people with medical conditions and injuries. Stef has been a running enthusiast her entire adult life, and shares James’ love of cycling. She feels lucky they have a shared hobby in bicycling that enhances their RV lifestyle.


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