The Totally Awesome Passenger Seat Workout

It’s funny, whenever my personal training clients have a big upcoming trip, like an overseas flight, a long drive, whatever, I typically send them off with a version of these seated exercises for...

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Our Generator-Free RV – Lithium Battery, Solar, Alternator, and Inverter

I dropped a teaser about this a few weeks ago, so now it’s time I finally came clean with all the details.  Since that time, a number of folks at Winnebago’s Grand National Rally, and on the...

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I Beat James!!!!!!!!!!

Well, not to shame James here or anything, but I have to share my little victory with y’all. I BEAT JAMES IN THE SALT LAKE GRAN FONDO TODAY!!! WOMP! WOMP! It’s funny, because when I got...

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On the Road to the Discomfort Zone

My first personal training client of the day came in this morning and said, “I almost called and cancelled. Couldn’t sleep last night; I’m so tired!” Oh guys. If I had a dollar for every time...

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Turkey Spinach Omelets in a Mug

James and I have been on a mug kick lately. Well, technically we’ve been on a mug kick for decades, if you’re talking about our coffee obsession. But that’s not what I’m talking about,...

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