Hello all! While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your RV site.
Check out the video and let us know what you think!
After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️