Fitness in your RV – Ball Workout


 

This is the third video in the Fitness In Your RV workout series. Now there’s no excuse for missing your workouts while on the road!

But don’t think this senior fitness video series is just for active retirees; it’s not. These workouts are great for any level exercise enthusiast trying to stay fit on the road, whether your sneakers are silver or not!

In this ball video, all you’ll need is a chair and a small ball. Don’t have a ball? No problem! Take a sock and stuff it with other socks until it looks ball-like. Follow along for a great full body workout that’ll leave you energized and ready for whatever adventures await.

But First:
In the video, I’m using a recliner that rocks. Don’t do that! Make sure you choose a solid chair in your RV for your workout. You’ll be able to work more effectively and safely.

Big Thanks:
To the Camping World Salt Lake City team who allowed us to film in one of their 5th wheels…check them out if you’re in the RV market!

And Remember:
If you want to stay on the road longer, taking care of your body is non-negotiable. Unlike your RV, your body can’t be replaced!

See you on the road, RV friends!



After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️


    2 thoughts on “Fitness in your RV – Ball Workout

    1. Christi Majors

      I’ve used your ball routines in my classed and my seniors love them! I’ve also used your weight routines too. thanks for all of the great ideas!

      Reply
      1. Stefany - Post author

        I am so happy to hear this, Christi! Back when I taught, I remember seeking out inspiration and ideas from other instructors to keep my classes fresh, it helped me so much! Glad my stuff was useful for you in that same way. 🙂

        Reply

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