Full-Body Workout With Resistance Bands for Beginners or Seniors
Apr 18, 2020StefanyWorkouts
So, yes. You can get a great workout without any equipment at all. But! If you REALLY want to work your muscles thoroughly, you need some resistance beyond your bodyweight. This especially goes for...
Stef’s 20 Minute “Coordination” Workout Video!
Apr 11, 2020StefanyWorkouts
I’m so excited to bring you this unique and very different sort of workout!!! Back when I used to lead fitness classes in a gym, one of my favorite things I used to teach was...
Senior/Beginner Fitness: Posture Fixer-Upper Workout
Apr 04, 2020StefanyWorkouts
Look, gang. The BEST thing you can be doing for yourself during these difficult times is exercising. As long as we can stay virus-free, we have the potential to come out of this crisis healthier and...
Functional Fitness: Training Your Locomotion Movement Pattern
Mar 29, 2020StefanyWorkouts
AUTHOR’S NOTE: This is part 4 of my Functional Fitness Training series. If you’re just jumping in, begin with PART 1 HERE! The oldest person I ever trained was 99 years young. He...
Functional Fitness: Exercises To Improve Your Squats
Feb 02, 2020StefanyWorkouts
Categorizing exercises by movement patterns rather than by muscle groups is a smart way to train. In our daily lives, our muscles aren’t working in isolation. Instead, we’ve got lots of various...
Cyclists Who RV Team Store is Open!
Jan 25, 2020StefanyBlog
The first batch of the new cycling gear has arrived! The store is open, and anyone can order! Click the link above to order your Cyclists Who RV gear, and show your RV/cycling love wherever...
Functional Fitness: Exercises to Train Your Hip Hinge
Jan 09, 2020StefanyWorkouts
In the first part of my functional fitness series I shared the “Fab 5” movement patterns. If you missed that, well then here you go: Hip Dominant Movements Knee Bends Push Pull Locomotion...
Guadalupe Mountains National Park: No Crowds? Let’s Go!
Jan 06, 2020StefanyOur Travels
Even though we’ve already returned Parky, the Limited Edition National Park Foundation Travato that was on loan to us for our #parkslesstraveled tour this past year, we still find ourselves...
We’re Going to the Tampa RV Show… Come See Us!!!
Jan 06, 2020StefanyBlog
Happy January! If you’ve been following our Facebook or Instagram, you know we’re right now immersed in some scenery that looks like THIS: But NEXT week, it’s gonna look more...
Goodbye 2019! How To Reflect on Your Year and Learn From It
Dec 29, 2019StefanyFit Tips
Well, gang, here we are again. Days before the ball drop. It’s that promising time of year when we’re imagining the possibilities of fresh starts, shinier habits, and better adventures ahead. The...
