Wake-Up Workout to Fight Drowsy Driving
Aug 15, 2013NathanFit Tips, Workouts
Greetings Fit RVers! Today we have a guest poster, Nate! In addition to being a trainer himself, Nate is also a mental health expert, and he’s come up with an exercise routine to combat...
6 Reasons To Exercise Outdoors
Aug 08, 2013StefanyFit Tips
I’m always surprised to learn how many RVers actually do their workouts in gyms when they travel. I’ll admit it, even James and I hit the gym sometimes when on the road. I think it has something...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!
Jul 31, 2013StefanyFit Tips, Workouts
Want to work your legs, glutes, and core all in one fabulous move? And! Want to burn the max amount of calories in the shortest time? Then folks, let me introduce you to the Twisting...
5 Healthy Tips To Start Your Day Off Right
Jul 25, 2013StefanyFit Tips
Mornings can be brutal or invigorating–depending on your choices. What you do after your feet touch the floor sets the tone for the rest of your day, so it’s important to start your day in a...
Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!
Jul 18, 2013StefanyFit Tips, Recipes
Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club where I work all the time. I found it online ages ago; so I get no credit for creating it. It’s...
3 Push-Up Variations to Exercise Your Core
Jul 17, 2013StefanyFit Tips, Workouts
Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
Exercise of the Week: Crab Crunch
Jul 12, 2013StefanyFit Tips, Workouts
This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Check Your Balance: Try This Test!
Jul 03, 2013StefanyFit Tips
Balance, when we’re young, is one of those things we take for granted. It’s pretty much an automated reflex for younger people, not something that requires conscious thought, therefore easy to...
Exercise of the Week: Balancing Water Bottle Toss
Jun 27, 2013StefanyFit Tips, Workouts
I’ve decided to start a weekly series highlighting some of my favorite super cool exercises. Welcome to the very first one! The Balancing Water Bottle Toss is a fun exercise you can do right at...
Feeling Achy All Over? Exercise Your Feet!
Jun 25, 2013StefanyFit Tips, Workouts
The body can be a funny thing. That hip pain you’re feeling, for example, might not actually be from a problem with your hips. It could be from something else completely. Take overpronation....
