How Much Walking is Enough for RVers?
Aug 23, 2014StefanyFit Tips
At a recent RV show, a chatty attendee was cheerily telling me she’d gotten her required 150 minutes of walking in for the week from just walking around the show that day. Feeling pretty proud, she...
5 Back Pain Prevention Tips for RVers
Jul 29, 2014StefanyFit Tips
You’ve been driving cross country the past 10 hours, quite pleased with yourself because you only had to stop twice so far. You even shaved off 45 minutes from the GPS’s estimated time of...
Flavored Water Ideas to Help Break the Soda Habit on the Road!
Jul 18, 2014StefanyFit Tips, Recipes
It’s no secret that soda is terrible for your health. With 10 teaspoons of sugar per can, questionable artificial ingredients, and phosphoric acid (yes, the same rust remover you use on the RV)...
The #1 Best Exercise Tool for RVers
Jul 07, 2014StefanyFit Tips
If you could only take one piece of equipment in the RV to keep you fit on the road, the absolute best choice would be a resistance band kit. The benefits of resistance bands are through the roof....
3 Ways Exercise Makes You Brainy
May 02, 2014StefanyFit Tips
Have you ever noticed that after a long day of driving in the RV, you feel foggy-brained and fuzzy? That’s your brain letting you know it hasn’t had any movement, and it doesn’t...
Healthier Sleep – Phase 2: Exercise
Apr 07, 2014JamesFit Tips
So, you may remember a little over a month ago, I began changing some habits that I hoped would lead to better sleep. The first of these habits was giving up caffeine after 4pm. After one month,...
Healthy RV Snacks: Italian Quinoa Bites
Mar 28, 2014StefanyFit Tips, Recipes
When James saw me buying the ingredients for this recipe for our latest adventure, he said, “Wow, it takes quite a princess to bring fresh basil and sun-dried tomatoes on a weekend camping trip!”...
Healthy RV Snacks: Wasabi Green Bean Fries
Mar 18, 2014StefanyFit Tips, Recipes
I am a HUGE sushi fan. And when I say huge, this is how bad it gets: I’ll search the RV’s GPS for sushi, even when we’re in northwest Kansas, two thousand miles from the nearest...
My Small Tweak: Healthier Sleep
Feb 28, 2014JamesFit Tips
When I woke up this morning my girlfriend asked me, “Did you sleep well?” I said, “No, I made a few mistakes.” – Steven Wright The National Sleep Foundation...
Healthy RV Snacks: Guilt-free Caramel & Campfire Apples
Feb 22, 2014StefanyFit Tips, Recipes
I think we can all agree one of the best parts of camping is most definitely the food. Food can be such a fun part of any trip, but it’s also way too easy to fall off the healthy-eating wagon when...
