Fit Tips

Healthy RV Snacks: Wasabi Green Bean Fries

Healthy RV Snacks: Wasabi Green Bean Fries

I am a HUGE sushi fan. And when I say huge, this is how bad it gets:  I’ll search the RV’s GPS for sushi, even when we’re in northwest Kansas, two thousand miles from the nearest...
My Small Tweak:  Healthier Sleep

My Small Tweak: Healthier Sleep

When I woke up this morning my girlfriend asked me, “Did you sleep well?” I said, “No, I made a few mistakes.” –    Steven Wright   The National Sleep Foundation...
Healthy RV Snacks: Guilt-free Caramel & Campfire Apples

Healthy RV Snacks: Guilt-free Caramel & Campfire Apples

I think we can all agree one of the best parts of camping is most definitely the food. Food can be such a fun part of any trip, but it’s also way too easy to fall off the healthy-eating wagon when...
One Tiny Tweak for a Healthy Change

One Tiny Tweak for a Healthy Change

Yoda once said, “Always in motion is the future.” I know the source is a little silly, but isn’t that a great quote? To me, it says that the future is ever-changing and is virtually limitless...
Healthy Aging – Stef talks Fitness with the AAUW

Healthy Aging – Stef talks Fitness with the AAUW

  Stefany was recently invited to give a talk on fitness and aging to the Salt Lake City chapter of the American Association of University Women.  (I didn’t realize I would be the only man in...
Healthy RV Snacks: Carrot Cake Energy Bar Recipe

Healthy RV Snacks: Carrot Cake Energy Bar Recipe

Easy as CAKE to make (get it?!!) & no baking necessary?  Yes! If you like carrot cake, then meet your new favorite homemade nutrition bar!  I make a lot of nutrition bars, but this one is...
Stay Fit in Your RV: The Bed Workout

Stay Fit in Your RV: The Bed Workout

When I found myself surrounded by luxurious Class A RVs at the recent South Texas RV Super Sale, I couldn’t resist taking the opportunity to get in them and create some travel-friendly exercise...
Stay Fit in Your RV: The Couch Workout

Stay Fit in Your RV: The Couch Workout

Staying fit while traveling doesn’t have to be a chore. In fact, workouts on the road can be some of the best types. You’re an RVer like me, so you’ve got the “sense of adventure” part...
Healthy RV Snacks: Beet Chips Recipe

Healthy RV Snacks: Beet Chips Recipe

James is obsessed with beets. It all started a few years ago when many studies were released claiming that eating beets will increase athletic performance. Since he loves any edge he can get for his...
Healthy RV Snacks: Homemade Gummy Recipe & the Benefits of Gelatin

Healthy RV Snacks: Homemade Gummy Recipe & the Benefits of Gelatin

My mind is blown. I’ve been researching gelatin, yes gelatin, of all things…you know, the stuff in the Jello boxes my mom only let me have on special occasions? I’m shocked about what a little...