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Long driving days and inviting lawn chairs at the RV park can be your back’s worst enemy. Too much sitting is hard on our backs, and can leave us achy and stiff. With as much sitting as there is in the RV lifestyle, we RVers need to work at keeping our backs healthy, flexible, and strong. This video demonstrates 9 gentle back exercises that will increase your flexibility, strengthen your core, and combat back pain. The great thing about these back exercises is that you don’t need any equipment! Just a wall or counter for balance, and you’ll be good to go. A perfect back workout for staying fit on the road.

Interested in more tips to prevent back pain? Swing by the “Fit Tips” section here on our website and check out my latest article on ways RVers can combat back pain!