Back Exercises for RVers


 

Long driving days and inviting lawn chairs at the RV park can be your back’s worst enemy. Too much sitting is hard on our backs, and can leave us achy and stiff. With as much sitting as there is in the RV lifestyle, we RVers need to work at keeping our backs healthy, flexible, and strong. This video demonstrates 9 gentle back exercises that will increase your flexibility, strengthen your core, and combat back pain. The great thing about these back exercises is that you don’t need any equipment! Just a wall or counter for balance, and you’ll be good to go. A perfect back workout for staying fit on the road.

Interested in more tips to prevent back pain? Swing by the “Fit Tips” section here on our website and check out my latest article on ways RVers can combat back pain!



Stefany Adinaro is an RVing fitness pro and is the self-proclaimed “better half” of the Fit RV website. While she loves her RV adventures, her favorite adventure is being “Mugga” to grandbabies Amelia and Eli. When she's not on the road, you can find her training clients in Salt Lake City, Utah.


    2 thoughts on “Back Exercises for RVers

    1. Phil Bailey

      Those are good back stretching exercises that I’ll have to try. I am going to try and fit a diamondback 910ub upright bike (23″x 39″, I think) and a BOSU balance ball in my 2016 Nissan NV 3500 High Roof (kind of FitRV set up 😉 But with a 650cc motorcycle, bathroom, and all, it’s going to take some ‘boot-strap’ optimizing to fit it all in there.

      Thanks for your exercise guidance and James’ mechanical brilliance. I need all the help I can get!

      Reply
      1. Stefany - Post author

        That’s fantastic you’re including a BOSU! Absolutely love BOSU training! Good for you for making fitness a priority on the road. It really has to stay non-negotiable if we want to age well. xoxo

        Reply

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