Balance Practice Time!

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Hello everyone – Balance is an often overlooked component of fitness, and something that we need to make sure to practice as we age.  Here are a few exercises to help you practice balance wherever you are.  No equipment required!

James was a good sport about these.  He really didn’t know I was going to rope him into helping demonstrate.

After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️

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