Balance Practice Time!

Hello everyone – Balance is an often overlooked component of fitness, and something that we need to make sure to practice as we age.  Here are a few exercises to help you practice balance wherever you are.  No equipment required!

James was a good sport about these.  He really didn’t know I was going to rope him into helping demonstrate.

Stef spent 15 years as an educator in both the public K-12 setting and at the University level in Special Physical Education before making the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach with a specialty in working with people with medical conditions and injuries. Stef has been a running enthusiast her entire adult life, and shares James’ love of cycling. She feels lucky they have a shared hobby in bicycling that enhances their RV lifestyle.

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