Our No-Equipment Bodyweight RV Workout: Video and Printable Included!


You’ve emailed requests for a printable RV workout plan and I’ve finally listened! Not to toot my own horn, but this bodyweight workout we’ve got here ROCKS, I’m so excited to share it with you. It’s going to be a fantastic resource for those of you who prefer not to travel with any exercise equipment in the RV. Now you’ve got no excuse about staying fit on the road. This workout can be done anywhere and needs nothing at all to perform.

 

I put thoughtful consideration into picking the exercises for it. The advanced versions of the exercises are challenging…be warned, this is no fluff workout. But if you’re new to fitness or need a gentler workout, I’ve got you covered, too. The video goes over modifications for beginners.

The exercises hit a little of every muscle group, plus they’ll challenge your coordination, range-of-motion & flexibility, and trust me…there’s a big cardio component too (as you’ll learn right away with exercise #1!).

There are 10 exercises in the workout plan and you’ll do them in circuit format. Repeat the circuit 3 times through, doing 10 reps of everything.

Click the picture for the printable version of the workout:

I’m grateful y’all motivated me to do this. Thanks, guys! I had so much fun making the printable… and isn’t it pretty?!  As always, love your comments down below…let me know your thoughts!

xoxo,
Stef



Stefany Adinaro is an RVing fitness pro and is the self-proclaimed “better half” of the Fit RV website. While she loves her RV adventures, her favorite adventure is being “Mugga” to grandbabies Amelia and Eli. When she's not on the road, you can find her training clients in Salt Lake City, Utah.


    10 thoughts on “Our No-Equipment Bodyweight RV Workout: Video and Printable Included!

    1. Marg

      Although I’ll never likely be able to own the RV that I dream about, I keep checking your site for exercise ideas. Perfect timing. We’re using the wall for the strength portion in this session of our senior exercise class. Great video Stef! Print out is fantastic. Now you’ll always need to have an accompanying print out! Thanks a million! And James…thanks for the memories of what I could do a few decades ago.

      Reply
      1. Stefany - Post author

        Hi Marg! Yeah, I’ve been neglecting putting up new fitness content, promise I’ll be better! Glad you watched the video and saw the wall modifications. And yep I think you’re right. Now that I’ve done a print-out, I’ll probably hear it if I don’t ALWAYS have accompanying print-outs, lol! That’s fine by me, it was fun to make!

        Reply
    2. Terri

      Love the printable workout and the modifications. I work with motivated wonderful seniors and I appreciate the creative and fun workouts you craft. In fact you are my most favorite online inspiration! Thank you for all the hard work it takes to put these together. Looking forward to what is next.

      Reply
      1. Stefany - Post author

        Terri, that’s so sweet! And even cooler is that you take the time and do research to seek out exercise inspiration for your classes. That says a lot about your dedication as a fitness instructor…keeping it fresh and current. Good for you, and so glad you found some of that inspiration here on my lil old website!!! xoxo

        Reply
    3. Gary Wheaton

      This is fantastic! As you know many seniors can’t do all of these exercises as we are not as flexible as we use to be. I have found that your band workout is super for myself and my wife. Having a printable worksheet to go along with the video would really be nice. I look forward to your blog postings.So get on it – LOL

      Reply
      1. Stefany - Post author

        I use the beginner version of this workout with my seniors all the time! In the video I show modifications for “beginners”…you’ll have to check it out! AND! Next month I plan to do another printable workout plan using guess what…RESISTANCE BANDS! We’re in heavy travel/show season right now though, so fingers crossed I can get to it sooner rather than later! xoxo

        Reply
    4. Laura

      I love that you have made this printable to go along with the workout, Stefany. It was exactly what I needed, as people say “well you do the such and such workout with 10 of each exercise..” but then I can’t ever remember the exercises or how they are done. Having the printable means that I don’t have to spend half my time trying to memorize the workout. Thank you! It will get laminated and go in the truck.

      Reply
      1. Stefany - Post author

        Oh my even laminated! That’s awesome! Glad it’ll be useful for you, Laura…my wheels are already turning on future printable workouts!!!

        Reply

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Comment moderation is in use. Please do not submit your comment twice -- it will appear once we have had the chance to review it.