RV Exercise: On Your Mats, Get Set, Go!

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You don’t have to wait for the new year to make a change. Why not start right now… press play!

Can you believe I filmed this workout in Salt Lake City in December?!  A sixty degree sunny day… perfect for exercising outside.  I really like workouts like this one.  All the exercises are Pilates and yoga inspired, which means you’ll not only strengthen, you’ll also work your flexibility.  It’s one of those do-anywhere workouts that takes very little space and works the entire body, but mostly works the core.  It’s a great workout for RVers since you won’t need any equipment besides a yoga mat or a carpeted floor.  You can do the exercises inside OR outside your RV!  (The Yoga mat I’m using, by the way, comes from our friends at Hugger Mugger – a local Salt Lake City company.)

I hope you’ll give it a try, and let me know if you do! It’s a great time to step up your fitness commitment, now that we are heavy into the holiday season and all its gastronomic splendor. Staying fit and healthy in the RV is challenging enough, but this time of year is even harder with all the seasonal temptations we have to face. I totally understand, and hope this workout will help you stay on the fitness wagon sleigh (wink wink).

May your holiday RV travels be safe and jam-packed full of fun adventures. Healthy and happy holidays, RV friends!

See you on the road. 🙂

After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️

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