The Fit RV’s Nature Workout Prescription


Here are two things we know:

  1. Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE.
  2. Exercise is Everything. To live a life packed with health and vitality, exercise is non-negotiable.

Now, combine these two things, and you’ve got some of the strongest anti-aging, pro-health medicine out there. Next time you’re out in nature, take a dose of it… try this short and sweet yoga flow! ↓

 



After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️


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