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Here are two things we know:
- Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE.
- Exercise is Everything. To live a life packed with health and vitality, exercise is non-negotiable.
Now, combine these two things, and you’ve got some of the strongest anti-aging, pro-health medicine out there. Next time you’re out in nature, take a dose of it… try this short and sweet yoga flow! ↓