The Fit RV’s Nature Workout Prescription

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Here are two things we know:

Nature is Healing. There is science-backed evidence that shows regular time outdoors has a variety of health benefits, and I wrote about those HERE.
Exercise is Everything. To live a life packed with health and vitality, exercise is non-negotiable.

Now, combine these two things, and you’ve got some of the strongest anti-aging, pro-health medicine out there. Next time you’re out in nature, take a dose of it… try this short and sweet yoga flow! ↓

Stefany

After 15 years as an educator in both the public K-12 setting and the University level in Special Physical Education, Stef made the leap to her true passion… the fitness world. She’s currently a personal trainer and wellness coach specializing in seniors, medical conditions, and injuries. Stef loves running, cycling, and being “Mugga” to her two favorite mini-humans — Punky and Marshmallow. ❤️

5 thoughts on “The Fit RV’s Nature Workout Prescription”

Leia April 26, 2021 at 8:48 pm
“Exercise is non-negotiable.”
I agree – 100%
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jay cranston April 26, 2021 at 7:21 pm
WHERE IS THAT NEW MOTOR HOME?? CAN’T WAIT TO SEE IT.
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1. Stefany - Post authorApril 26, 2021 at 7:25 pm
  We can wait to see it, too! Keep your fingers crossed we’ll have it by mid-May!!!
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George J Hayduk April 26, 2021 at 6:43 pm
Could not agree enough what you are prescribing is fundamental to physical well being and sanity!
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1. Stefany - Post authorApril 26, 2021 at 7:26 pm
  And sanity is a good thing to have! 😉
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