Fit Tips

Beginner’s Guide to a Stronger Core

Beginner’s Guide to a Stronger Core

Quick! As fast as you can, when I say the term, “core exercise,” what’s the first exercise that pops into your head? Okay, now what was it? My guess… probably a sit-up, or a curl-up, or some...
RVing Your Way to the Fountain of Youth

RVing Your Way to the Fountain of Youth

My sister Debbie told me a funny story the other day. She was watching a reality show with my elementary-aged niece, Lilly. The show was about mothers and daughters, and involved some sort of...
The Hitch House Big Loser Revealed!  (and why weight loss competitions work)

The Hitch House Big Loser Revealed! (and why weight loss competitions work)

Accountability. Most weight-loss experts agree accountability is one of the most powerful motivators for weight-loss success. It’s like anything in life, when others are counting on you, you’re...
What is Pickleball & Why You’ve Gotta Try It

What is Pickleball & Why You’ve Gotta Try It

Ah, Pickleball. It may have a funny name, but don’t be deceived. It’s no laughing matter, especially when someone twice your age utterly defeats you in a matter of minutes. Okay, maybe that is a...
Proper Driving Posture in the RV

Proper Driving Posture in the RV

Have you ever heard of a “bike fit?” Bike fits are commonly done with road cyclists… James and I have both had them.  An expert will spend hours with you adjusting your bike, measuring you in...
How To Stay Healthy When RVing

How To Stay Healthy When RVing

James and I get asked all the time for tips about staying healthy while on the road. We love it, because it means fellow RVers are interested in leading a more healthful RV lifestyle. Yes! That’s...
How To Start Running Later in Life

How To Start Running Later in Life

Running can be the biggest dichotomy ever. On the plus side, running makes you feel indestructible and strong. It leaves you a more mellow, relaxed version of yourself. Running gives naturally nosy...
Mindfulness Meditation in the RV

Mindfulness Meditation in the RV

I write a lot about the importance of staying healthy on the road. I put up healthy RV recipes for you RVing foodies out there. And I even create little workouts that I tell you to do in the RV. But...
How To Test Your Balance

How To Test Your Balance

Without even having to think about it, our bodies do a pretty amazing balancing act every day. Climbing in and out of the RV, walking through uneven terrain around our campsites, getting in and out...
Winter RVing? Prevent Falls With Yaktrax

Winter RVing? Prevent Falls With Yaktrax

It’s no secret that Stef and I like to get outdoors, even in the winter, and we don’t think that RVing should be confined to the summer months.  But that’s not to say that winter...