Posts By: Stefany

5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

5 Minute Warm-up Routine Before You Go Running. Or Hiking. Or Anything Cardio.

Before any challenging cardio workout, it’s important to get your muscles activated and move your joints with a pre-workout warm-up. This prepares your body for the demands you are about to place...
Post Run Stretch: 5k Training The Smart Way

Post Run Stretch: 5k Training The Smart Way

Stretching after your 5k training workout is a great way to cool your body down and transition yourself back to normal. Since runners tend to get tight hamstrings and piriformis muscles, make sure...
James’ Marriage Theory: The Tiger and The Bunny

James’ Marriage Theory: The Tiger and The Bunny

James has this “theory” about marriage. According to him, a marriage is like locking a tiger and a bunny in a cage together.  In order for the bunny to stay alive, he must constantly present the...
Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

Stiff & Sore Neck From Your RV Mattress? Two Steps to Relief!

When I was contacted recently by a reader with a sore neck thanks to her RV mattress, I knew it was time to address this on the website. After all, we’ve all been there. Slept weird and then...
Exercises To Prevent Stiff & Sore Necks

Exercises To Prevent Stiff & Sore Necks

It’s important to do regular exercises to strengthen your neck muscles. This will help your neck tolerate any strains you might unintentionally place on it, and prevent future neck aches. If...
Sweatah Weathah

Sweatah Weathah

I’m so thrilled to report: I’m currently, right now at this moment, WEARING A SWEATSHIRT! Yes, folks, the heatwave that’s made this the hottest summer in the history of EVER, has mellowed this...
6 Reasons To Exercise Outdoors

6 Reasons To Exercise Outdoors

I’m always surprised to learn how many RVers actually do their workouts in gyms when they travel. I’ll admit it, even James and I hit the gym sometimes when on the road. I think it has something...
The Turkish Get Up Workout

The Turkish Get Up Workout

  While we were stuck in Medford, Oregon for what seemed like about 17 years waiting for our RV to get fixed, we decided to make this video. We’ve written about Turkish Get Ups previously,...
Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Traveler Exercise of the Week: Twisting Jacks…No Equipment Required!

Want to work your legs, glutes, and core all in one fabulous move?  And! Want to burn the max amount of calories in the shortest time?  Then folks, let me introduce you to the Twisting...
Second Attempt at Volcano Tour….Success!!!

Second Attempt at Volcano Tour….Success!!!

It’s nice to have Das Bus working again. We’re currently on our “Consolation Prize Volcano RV Trip” – since our last Volcano RV Trip went down the drain. This time, I’m happy to...