Posts By: Stefany

5 Healthy Tips To Start Your Day Off Right

5 Healthy Tips To Start Your Day Off Right

Mornings can be brutal or invigorating–depending on your choices. What you do after your feet touch the floor sets the tone for the rest of your day, so it’s important to start your day in a...
Watching Concrete Dry

Watching Concrete Dry

Husband James cracks me up. I can see him out the window. The cement workers just left from pouring our brand new second driveway…an RV pad for Das Bus. James is certain the neighborhood children...
Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Homemade Protein Energy Bites: Excellent for Pre-Workouts AND for Roadtrippers!

Yummy and fun; energy on the go…homemade protein bites! I get asked for this recipe at the club where I work all the time. I found it online ages ago; so I get no credit for creating it. It’s...
3 Push-Up Variations to Exercise Your Core

3 Push-Up Variations to Exercise Your Core

Okay, I admit it. The traditional push-up isn’t the most exciting exercise you can do. If the push-up was a US interstate, it’d probably be I-80. When we travel through the Midwest and I see...
Exercise of the Week: Crab Crunch

Exercise of the Week: Crab Crunch

This isn’t just a core workout. This isn’t just a triceps challenge either. And it’s not just a bootie and leg killer….the Crab Crunch exercise is all those wrapped into one...
Back Home: For 24 Hours, At Least

Back Home: For 24 Hours, At Least

Hello beautiful house! Hello fabulous personal trainees! It’s so good to be home and back to work after our Medford adventure, I cannot express it in words. Perhaps the little jig I’m...
Day 8: Free At Last!

Day 8: Free At Last!

Greetings, FROM THE ROAD! Hallelujah and praise the RV angels, Das Bus is fixed! The correct part arrived this morning, and Mercedes of Medford popped it in quick as a wink. Get this…the...
Stranded in Medford: Day 6

Stranded in Medford: Day 6

Ten hours in the Mercedes courtesy car yesterday made me miss the RV more than ever… just one more day till it’s fixed! There’s nothing like the luxury of a traveling bathroom on...
Stranded in Medford: Day 4

Stranded in Medford: Day 4

As James just told you, the Homewood Suites booked our room last night after we checked out.  Double bad news: first, that we have to stay through Tuesday to wait for the new RV part, and second, no...
Stranded in Medford: Day 2

Stranded in Medford: Day 2

Happy 4th from Medford, Oregon! On a funny note today, we got a call from Crater Lake, since we’re supposed to be staying there right now. In an attempt to save water, they’ve implemented...