Posts By: Stefany

I can’t take it anymore – I’m going to Arizona!

I can’t take it anymore – I’m going to Arizona!

Greetings, fellow RV buffs! We have a trip to Scottsdale planned, and the timing couldn’t be better. Apparently in Salt Lake City, Winter is the new Spring. Yes, that is snow on the ground.  In...
5k Race Day!

5k Race Day!

Happy Saturday, friends! This morning I’ll be running a 5k with two of my teen clients.  I’m pretty excited for them, as they’ve been working really hard to prepare for this race.  I’ll...
Get up on the RIGHT side of the bed!

Get up on the RIGHT side of the bed!

Well, if you’re me or James, we actually have to get up on the ENDS of the bed; yes, the joys of a Class B RV van.  And sometimes that climb can feel like moving through quicksand.  If you’re...
Another Picnic Table Workout

Another Picnic Table Workout

Hello all!  While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your...
Preparing for our RV Trip

Preparing for our RV Trip

Good morning, friends!  So excited to be working on the grocery list for this weekend’s RV trip to southern Utah.  James says it takes quite a princess to add fresh basil and sundried tomatoes to...
WHY WON’T MY SPOUSE WORKOUT WITH ME?!?!

WHY WON’T MY SPOUSE WORKOUT WITH ME?!?!

Does this hit home with you? If it does, you’re in a tough situation. You love your partner unconditionally, but you feel frustrated or worried about his/her health. And to top it off, it’s...
Get Up and Stay Up

Get Up and Stay Up

If getting up from scrubbing the travel dirt off the RV floor requires grasping for ledges, copious amounts of grunting, or a helpful hand from your honey, beware.  The gloomy message from a recent...
Why can’t I eat as much as I used to?

Why can’t I eat as much as I used to?

You used to be able to scarf down burgers and fries every day and not gain a pound.  But lately, it seems, if you just look at a McDonald’s sign in the RV rearview, your waistline grows.  You...
Introduction to the TRX for RVers

Introduction to the TRX for RVers

  OK.  We admit it, we loved our time at Buckskin Mountain State Park in Arizona.  Here’s the last video we made there with some beginning TRX exercises.  The TRX is a piece of...
Habits of Highly Successful Exercisers

Habits of Highly Successful Exercisers

Early one morning, coffee in hand, you step out of the RV to check out the surroundings of your latest campground.  You pulled in late, and they always look different by the light of day.  Through...