Posts By: Stefany

Springtime Allergy Woes? Foods that help!

Springtime Allergy Woes? Foods that help!

Ahhh, Spring. Birds chirping, sun shining, warmer weather….who doesn’t love the Season of Renewal?  I’ll tell you who.  Seasonal allergy sufferers don’t love it.  I’m one of their club...
Exercise while RVing – Core Workout at the Grand Canyon

Exercise while RVing – Core Workout at the Grand Canyon

  Hi everyone!  Here is another exercise video we made while we were staying at the Grand Canyon.  James had just completed a bike clinic where they told him he needed a stronger core, so I...
Fitness Walking: Double your Calorie Burn Next Time You Leave the RV!

Fitness Walking: Double your Calorie Burn Next Time You Leave the RV!

“Walking is man’s best medicine.” -Hippocrates Walking Burbarrow Lane (Maurice Pullin) Look no further for the fountain of youth! It’s right there, in your feet. There’s a...
Stay Fit While RVing – TRX Workout from the Grand Canyon

Stay Fit While RVing – TRX Workout from the Grand Canyon

  In this one, we show you four exercises, each of which hits the legs, that you can do with just the TRX that you can carry along in your RV. We filmed this during our stay at Mather Campground...
Babies and Birthdays and Piñatas, OH MY!

Babies and Birthdays and Piñatas, OH MY!

My son, Tyler, turns 25 today!  How did that happen so quickly?  To celebrate, we had the kids over for a birthday slash baby shower party.  James is hammocking with grandbaby Amelia in the photo...
Back at Home, Back at Work

Back at Home, Back at Work

Guess where we just were?! We are back from our Scottsdale & Grand Canyon RV trip, and today I’m looking forward to teaching some SilverSneakers classes at the rec center and seeing a few of my...
I can’t take it anymore – I’m going to Arizona!

I can’t take it anymore – I’m going to Arizona!

Greetings, fellow RV buffs! We have a trip to Scottsdale planned, and the timing couldn’t be better. Apparently in Salt Lake City, Winter is the new Spring. Yes, that is snow on the ground.  In...
5k Race Day!

5k Race Day!

Happy Saturday, friends! This morning I’ll be running a 5k with two of my teen clients.  I’m pretty excited for them, as they’ve been working really hard to prepare for this race.  I’ll...
Get up on the RIGHT side of the bed!

Get up on the RIGHT side of the bed!

Well, if you’re me or James, we actually have to get up on the ENDS of the bed; yes, the joys of a Class B RV van.  And sometimes that climb can feel like moving through quicksand.  If you’re...
Another Picnic Table Workout

Another Picnic Table Workout

Hello all!  While we were down at Gunlock State Park near St. George, Utah this past weekend, we made this quick video with four exercises you can do with nothing more than the picnic table at your...